Sharing a new podcast episode with Chris Mirabile on how to reduce biological age We talk about: – His background and how he became so passionate about ...
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It's Election Day here in the United States. And no matter your political views, there's one universal truth we can all agree on: we're stressed and tense. ...
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From Nana's famous egg dish to spiced sangria and bourbon pecan pie, these are our favorite holiday recipes we enjoy every Christmas! 'Tis the season for ...
Affirmations, motivational statements used to reprogram your subconscious mind to focus on positive outcomes instead of dwelling on negativity. They are widely ...
Ophira and Tali Edut, known as the Astrotwinsare professional astrologers based in New York and Seattle. His work has appeared in The New York Times, She, ...
Hello friends! Happy Friday! How was Halloween? We returned home just in time to celebrate. The family came over, I made some tacos and we went ...
It's common for women reaching middle age to feel like they're not doing anything different, but suddenly they're gaining weight, especially around the ...
The gut-skin axis can be complex, but understanding the concept is essential for optimal skin health. We know that imbalances in the gut microbiome can ...
Are you interested in switching to safer products? In this post, I share the ingredients you should avoid in your beauty products and why they are important ...
In today's digital age, our wrists bear the brunt of our busy lifestyles. From tapping keyboards to gripping portable devices and doing things like push-ups, ...
PsychiatristFrank Anderson, MD, is an author, psychiatrist, therapist, speaker, and trauma specialist who has spent the last three decades studying ...
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