Body image plays a critical role in how we perceive ourselves, relate to others, and make lifestyle decisions. But reaching a place of acceptance (or even joy) ...

Psychiatrist and Nutrition ExpertDr. Uma Naidoo is a nutritional psychiatrist, nutritional biologist, professional chef and author of the upcoming title, “Calm ...

I'm sharing a roundup of some of my favorite post-workout snacks and ideas to fuel your workouts. Hello friends! How's the morning going? I hope you're ...

There is nothing more challenging than shopping for the woman who “does it all”: take care of her family, work, exercise. If you ask him what he wants for the ...

Self-care and pleasure may be the first things that fall by the wayside when life gets hectic, but Surfer vibrator smile creators could be the answer to these ...

Are you a high achiever struggling with crippling anxiety and wondering if you'll ever be able to break the cycle of perpetual burnout?In this week's episodeI ...

It's about that time of year when the glow of summer is a distant memory. Now, normally this comes with some panic and increased reliance on tanner, but last ...

Sharing a new podcast episode with Dr. Pedro Martone about sleep, how sleeping posture affects your health, and tips you can implement right now. We talk ...

Have you ever done something simply because it was expected of you? Welcome to the world of people-pleasing.Confessions of a former people pleaser Over the ...

From late dinners to midnight snacks, sometimes there's no way to avoid eating later than you'd like. But according to a study published in the journal ...

We're sharing some healthy Christmas side dish ideas if you're planning for the holidays! Hello friends! How are you? I hope you had a wonderful weekend! We ...

If you're looking for a woman who loves to lift weights, finding the perfect holiday gift can seem like a challenge. But fear not: Whether you're an ...