When I was pregnant with my first child, I had been teaching yoga for 8 years and practicing for 13. My practice at home was strong and consistent, but I also ...
Tools4BLS
If there's one fitness fad that's proven to have serious staying power, it's Zumba. Dance classes dominated the lists of the country's most popular workouts ...
Hello friends! How are you? I hope you are enjoying the morning. With Thanksgiving getting closer, I'm starting to look forward to enjoying a couple of days ...
Have you ever peed your pants while exercising? If so, you may have heard that it's normal after you've had children and as you get older. You may also have ...
Also, how to choose.
Hello friends! I have a new podcast episode live today, sharing some follow-up insights after a recent reel. It's also a friendly reminder to talk to a ...
Growing up, a saying I knew to be true was that you absolutely not Ask a woman her age. It was always something you had to be shy about; the implication was ...
How to optimize your training for the health of your skin.
I am sharing a full review of the HigherDOSE red light hat and whether I think it is worth it. You can use my code FITNESSISTA15 to get 15% off HigherDOSE ...
Watching the Olympics this summer, I found myself thinking about how athletes balance training, rest, and nutrition in order to perform at the highest level.In ...
For me personally, I modeled a lot of my behavior after my mother and grandmother. Growing up I thought they were perfect. They did everything for everyone and ...
On December 26, 2023, Alison Heilig, through her company, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBG's ...
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