I'm sharing a list of my favorite exercises and what I consider to be the best one-leg exercises! I hope this post inspires you to include more unilateral ...
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At the beginning of every year, we are bombarded with the same message: it's time to fix ourselves. It's an avalanche of ads for treadmills, exercise bikes, ...
The Food and Drug Administration (FDA) updates definition of "healthy" claim1 for the first time in three decades. The new definition makes room on the ...
Do you have a runner on your Christmas shopping list and are feeling a little lost as to what the perfect gift would be? Very far from getting them an elusive ...
However, in some variations of EDT and EDP, the perfumer will change which notes are more pronounced and, in this case, the final profile will be different. ...
Hello friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The nutcracker at Ballet Arizona. The ...
My hair looked healthier after just one use.
Hello friends! Happy Friday! How was your week? Ours was good. There are many fun events with the kids and this weekend we embarked on a joyful adventure. I ...
Body image plays a critical role in how we perceive ourselves, relate to others, and make lifestyle decisions. But reaching a place of acceptance (or even joy) ...
Psychiatrist and Nutrition ExpertDr. Uma Naidoo is a nutritional psychiatrist, nutritional biologist, professional chef and author of the upcoming title, “Calm ...
I'm sharing a roundup of some of my favorite post-workout snacks and ideas to fuel your workouts. Hello friends! How's the morning going? I hope you're ...
There is nothing more challenging than shopping for the woman who “does it all”: take care of her family, work, exercise. If you ask him what he wants for the ...
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