"Unfortunately, you won't be free from comparison just by getting off social media," Duffy says. "We receive text messages, we meet people at the supermarket, ...
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Hello friends! Happy Friday! What's happening this weekend? We have a new baby in the family! I'm so excited for Trevor and Danielle and of course I can't ...
I'm sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for preparing on-the-go meals and snacks. Plus, they are ...
I'm sharing some journaling tips you can use as we wrap up the last part of the year. Hello friends! Happy Wednesday! What do you have this week? My new ...
A quick and easy homemade cream that you will love.
We share a roundup of vegan pumpkin recipes to enjoy this fall! Hey friends! Fall is finally here and you know what that means: jeans, sweaters, boots, ...
Here's why I'm obsessed with barefoot shoes and how you can incorporate them into your workout routine and your life! Hi friends! Happy Monday! How was your ...
Hi friends! How is your week going? I hope you're having a great time. It's been a very hectic week, as usual, working during the day and chasing the kids ...
"Health is wealth. Without health, you can't do anything. And staying healthy is a job. That's why you need a team and associations to help you," says the ...
We discuss some of the long-term impacts of stress and how it can lead to hormonal problems down the road. Hey guys! How are you all? I hope you're having ...
“Certain foods can cause vaginal infections due to their effects on hormonal balance, immune function, and the vaginal microbiome,” says Dr. Melanie Bone, a ...
Gua sha can be great for healthy skin aging, but keep this in mind.
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