Hello hello! Happy Friday! The weekend is here. What are you doing this weekend? Liv has a dance camp, I'm substituting for a Zumba class (Latin Cardio ...

Do you feel like you're going through the motions lately? Do you wish your days had a little more wonder... a little more magic and meaning to them? Hey, ...

You want to increase your running speed and reduce your time, but you're not sure where to start. Many of us have experimented with changing steps per minute. ...

Practice detachment daily. Think of this as an opportunity to see how much you can surrender your day, your willpower, and your life to the peace of mind of ...

Are you tired of the same old workout routines and looking for an efficient way to build strength, endurance, and overall fitness? Look no further than ...

Fresh off of first place at the 2023 Europa Pro Championship, Regan Grimes has quickly refocused in a familiar direction. By narrowly edging out Asha's Nathan ...

I'm sharing a fashion post with some things I'm loving this week! Hello friends! How is the week going? I hope you're enjoying the afternoon! I'm here ...

Wine expert Karen MacNeil says, “A life with wine is so much richer and more delicious than a life without!” And we couldn't agree more. Life IS better with ...

by Megan Meyer, PhD, IFICTraining and competing have always been a big part of my life. After over two decades of training for more races than I can count, I ...

Brenner recommends this shoe to those who need a stability shoe with moderate cushioning. It is the latest addition to the Fresh Foam series, offering the ...

Deciding whether to set up a home gym or sign up for a gym membership can be difficult for anyone looking to start or continue their fitness journey. ...

Around here we talk a lot about conscious eating and, of course, many good reasons! But, for me at least, I often consider it a personal practice. Maybe not ...