Hello friends! Happy Friday! How are you? I hope you enjoyed the week. I feel like it was our first *real* week back in the world. I started returning ...

Do a search for "full body workout" on the Internet and you'll get a LOT of suggestions.Many of them require equipment... or complicated rep schemes... or a ...

About to do your first race? Get ready to discover a sport that frees your mind, pushes your limits and transforms your fitness level.The good thing about ...

Perpetua Neo, DClinPsy, is a psychologist and executive coach and currently lives in Singapore. She received her doctorate in clinical psychology from ...

The search for a healthier lifestyle is a goal shared by many. Whether it's to lose weight, gain muscle, improve overall health, or simply feel more ...

The five-time Olympian will become a first-time father.Written by Stephen Sheehan, CPT Last updated on November 14, 2023As if winning his fifth consecutive ...

I share a summary of my favorite Products with higher DOSE, just in time for their Black Friday sale. Starting now, you can use the code FITNESSISTA20 for ...

There's nothing I love as much as getting out into nature and being active, and while the last (*counts on fingers*) 20 or so months have been incredibly ...

If you're a runner, adding resistance training to your routine is a great way to improve your performance. Many runners avoid lifting weights because they ...

Is it just me or does skincare get more complicated every day? With a line of cleansers, serums, scrubs, moisturizers, and masks, it's hard to know what to ...

Your journey to better health is like building a puzzle: you need the right pieces in the right places. An essential piece is a well-structured training ...

A respected manufacturer raises the bar with a new line of equipment.Written by Stephen Sheehan, CPT Last updated on November 7, 2023Although it may be ...