Have you ever peed your pants while exercising? If so, you may have heard that it's normal after you've had children and as you get older. You may also have ...
Tools4BLS
Also, how to choose.
Hello friends! I have a new podcast episode live today, sharing some follow-up insights after a recent reel. It's also a friendly reminder to talk to a ...
Growing up, a saying I knew to be true was that you absolutely not Ask a woman her age. It was always something you had to be shy about; the implication was ...
How to optimize your training for the health of your skin.
I am sharing a full review of the HigherDOSE red light hat and whether I think it is worth it. You can use my code FITNESSISTA15 to get 15% off HigherDOSE ...
Watching the Olympics this summer, I found myself thinking about how athletes balance training, rest, and nutrition in order to perform at the highest level.In ...
For me personally, I modeled a lot of my behavior after my mother and grandmother. Growing up I thought they were perfect. They did everything for everyone and ...
On December 26, 2023, Alison Heilig, through her company, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBG's ...
Of all the skincare supplements out there, ceramides are often left out of the conversation. Boosting ingredients like hyaluronic acid and collagen can ...
* add daily harvest and butcher box links I'm sharing a roundup of my favorite healthy snack brands. Almost all of them can be found in Prosperous market – ...
After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG women's fitness blog, it may have seemed strange that we seemingly ...
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