In today's fast-paced world, finding time to go to the gym can be a challenge. But who said you need fancy equipment to be fit and strong? Bodyweight ...

I can't publish this post without saying that my heart has been very heavy this past week. I get a lot of emails and DMs when horrible things happen, ...

Cheat days are popular among fitness enthusiasts. It is where andYou follow a strict diet throughout the week except for one day when allow yourself to Eat ...

When it comes to wellness, most people think about things like diet, exercise, sleep, and self-care. But there's one (important) piece of the puzzle that ...

Pilates has gained great popularity in recent years. But what exactly is Pilates? It is a very effective form of exercise that promotes strength, ...

Hello hello! Happy Friday! The weekend is here. What are you doing this weekend? Liv has a dance camp, I'm substituting for a Zumba class (Latin Cardio ...

Do you feel like you're going through the motions lately? Do you wish your days had a little more wonder... a little more magic and meaning to them? Hey, ...

You want to increase your running speed and reduce your time, but you're not sure where to start. Many of us have experimented with changing steps per minute. ...

Practice detachment daily. Think of this as an opportunity to see how much you can surrender your day, your willpower, and your life to the peace of mind of ...

Are you tired of the same old workout routines and looking for an efficient way to build strength, endurance, and overall fitness? Look no further than ...

Fresh off of first place at the 2023 Europa Pro Championship, Regan Grimes has quickly refocused in a familiar direction. By narrowly edging out Asha's Nathan ...

I'm sharing a fashion post with some things I'm loving this week! Hello friends! How is the week going? I hope you're enjoying the afternoon! I'm here ...