Hello friends! Happy Friday! The weekend is here. What do you have going on? I'm taking my first Spenga class with a friend (I'll let you know!) and ...
Tools4BLS
There's nothing quite as comforting as a steaming cup of tea, especially when the sniffles and sneezes set in. In times of seasonal discomfort or at the first ...
Start your day with a boost of energy through a morning exercise routine. Discover how this refreshing habit not only boosts your physical well-being but ...
Sharing my experience with Hair Tissue Mineral Analysis and my results. Hello friends! How are you? I hope you're enjoying the day so far. Today is admin ...
It's officially a new calendar year and Aquarius season has just begun as well. That can only mean one thing: we have a full moon in Leo on the horizon. ...
Your running career is an exhilarating experience, but to truly elevate your performance and protect against injury, the importance of cross training cannot ...
Hello friends! Happy Friday! How was the week? I hope you had a great time! We are still going strong with 21 days of Healthy Habits, I am finishing the ...
They are known as individualists.
Embarking on a fitness journey involves navigating a wide variety of options, and one of the most debated is the question: incline walking or running? Both ...
I'm sharing this quick and healthy air fryer crispy ranch chickpeas snack recipe! Hello hello! How is your day? We are relaxing here at home and taking ...
In the pursuit of fitness, the treadmill emerges as an unwavering companion, offering a controlled environment for cardiovascular health and physical fitness. ...
I share my tips on how to reduce screen time and make your screen time as efficient as possible. Hello friends! How is the morning treating you? We're at ...
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