There's nothing I love as much as getting out into nature and being active, and while the last (*counts on fingers*) 20 or so months have been incredibly ...

If you're a runner, adding resistance training to your routine is a great way to improve your performance. Many runners avoid lifting weights because they ...

Is it just me or does skincare get more complicated every day? With a line of cleansers, serums, scrubs, moisturizers, and masks, it's hard to know what to ...

Your journey to better health is like building a puzzle: you need the right pieces in the right places. An essential piece is a well-structured training ...

A respected manufacturer raises the bar with a new line of equipment.Written by Stephen Sheehan, CPT Last updated on November 7, 2023Although it may be ...

I write this post mainly for myself lol. Ah, the Christmas season: a time of joy, celebration, and, let's face it, a touch of chaos. The pressure to ...

One of the things I learned in my wine education studies (and hey, I'm now officially WSET-2 certified with distinction, wow!) was learning the basics of how ...

Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that ...

Designed for ambitious people who want to date other ambitious people, The league is one of the most unique dating apps available today. It's a great option ...

It's easy to overlook the importance of maintaining flexibility and taking time to care for our bodies. Incorporating a regular full-body stretching routine ...

I share the books I have read recently and do recommend adding them to your collection. Hello friends! How are you? How was the weekend? I had high ...

If you are new to running, you may be wondering when is the best time to run. Do you only have time in the morning or during your lunch break? Are you a ...