Fitness Tips

Hello friends! Happy Friday! I hope you had a wonderful week. We're 100% in chaos and construction mode here, but I'm very excited for the finished ...

Mark Burhenne, DDS (also know as, ask the dentist), has officially convinced our entire editorial team to start scraping their tongues. We even took a few ...

I am sharing my review of the Canopy shower filter. You can check it here And use code FITNESSISTA15 for 15% off sitewide! Hello friends! How are you? I ...

What you eat plays a huge role in how you age, from your joints and muscles to even your skin.

Sharing a full review of my experience completing the Level Two Integrative Health Practitioner course. You can read about my level one experience here! ...

Ophira and Tali Edut, known as the Astrotwins, are professional astrologers based in New York and Seattle. His work has appeared in The New York Times, She, ...

Hello friends! Happy Friday! What are you doing this weekend? I'm looking forward to a yoga class, dinner with the family, and a *nothing* weekend after ...

Want to try something new for your next date night? How about a round of "Sexy Jenga" or "Strip Twister"? We've rounded up 17 expert-approved games, from ...

We're sharing tips on how to do Side Crow Pose! Hello friends! How are you? I hope you're enjoying the morning so far! I'm doing a quick workout and ...

With their ability to scavenge free radicals and their cell-protective properties, antioxidants are the cheat code for helping add years to your life.* One ...

I share how I started wearing makeup again after being diagnosed with dry eye, blepharitis, and MGD, as well as my favorite brands. This is not medical ...

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