Fitness Tips
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The Best Hikes in Phoenix
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Located in the heart of the Arizona desert, Phoenix is ​​not only known for its scorching summers and vibrant urban scene, but also as a hiking paradise. The ...

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152: The Truth About Seed Oils with Udo Erasmus
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Today I am very excited and honored to welcome you Erasmus to the show. I've been a fan of yours for years (decades?!) ever since I discovered Udo oil, and ...

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The Proper Way To Double-Cleanse, From A Celebrity Esthetician
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famous beautician Danuta Mielochfounder of rescue spa, believes that great skin comes with great dedication. "You can get as many facials, laser treatments, ...

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The Best Hikes in Tucson
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Under the sapphire skies of southern Arizona, where the sun kisses the land with unwavering warmth, Tucson stands as a gateway to a realm of breathtaking ...

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HigherDOSE Red Light Neck Enhancer Review
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I am sharing a full review of the HigherDOSE Red Light Neck Enhancer and whether I think it is worth adding to your wellness routine. Check it here and use ...

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The Fiber Supplement Dietitians & Chefs Love Adding To Meals
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Author: February 7, 2024mbg supplement editorBy Morgan Chamberlainmbg supplement editorMorgan Chamberlain is supplements editor at mindbodygreen. He graduated ...

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The Best Hikes in Albuquerque
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Albuquerque, New Mexico, often recognized for its rich culture and stunning landscapes, is a paradise for outdoor enthusiasts. The city, located in the heart ...

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Valentine’s Day Gift Guide For Her
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I'm sharing my top picks for Valentine's Day gifts for the girls in your life or ideas for your personal wish list! Please share any of your ideas in the ...

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Horizon 7.0 AT: The Best Treadmill Under $1000??
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Upgrading your home with expensive gym equipment can be an intimidating process and most of us share the same goal of getting the best value for our ...

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Friday Faves 2.2 – The Fitnessista
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Hello friends! Happy Friday! How are you? I hope you had a wonderful week. It's been a little wild here. I had to have my first mammogram after a ...

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How To Use A Vibrator (With Tips For Both Solo & Partner Play)
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Vibrators can be a great addition to both solo and couples play. Whether you're trying out your first vibrator or curious to experiment with a new one, here's ...

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Latest favorite Vuori finds – The Fitnessista
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I share a summary of some of the things I love Vuori. This post is not sponsored, but there are affiliate links below that allow me to earn a small ...

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