This is why every traditional Ayurvedic recipe starts with spices tempered in ghee. (Ghee, also known as "gut butter," is Ayurveda's preferred cooking fat.) ...

Hello friends! How is your day? I hope you are having a wonderful morning. Last night I went to a super fun event at Creative Tribe with some friends. ...

For a while, we felt like we'd gotten over our paranoia about eggs. Studies emerged that showed that dietary cholesterol intake from eggs was not so closely ...

Hello friends! Happy Friday! How was the week? I can't believe it's already the end of March and the middle of spring! I hope you have a wonderful ...

If fighting free radicals and oxidative stress were a sport, glutathione would be the reigning champion in every division.* Often referred to as the "master ...

I'm sharing some easy-going Sunday dinner ideas that you can throw together quickly and that the whole family will love. Hello friends! How are you and ...

The theme of today's episode of Clean Beauty School is summed up quite succinctly by my guest, esthetician Athena Hewett, when she said this: "Love what you ...

I'm sharing some sleep hygiene tricks to help you sleep better at night. Hello friends! Happy Monday! I hope you had an amazing weekend. We're back from ...

Most American adults do not consume even small amounts of vitamin D on a daily basis. 93%1 to 100% according to some estimates. Unsurprisingly, considering ...

Hello friends! Happy Friday! I hope you had an amazing week. We embarked on a little weekend adventure. I will share the fun on IG stories! I'm also ...

We know that exercise, broadly speaking, is great for mental health. However, many people (mistakenly) think that going to the gym or doing cardio are the ...

I share my strategy and how I increased inflammation and resolved some health issues over the past year. ***Warning: This post contains images of red ...