San Diego, with its sun-drenched coastlines and stunning views, is a treasure trove of outdoor adventures. Beyond the bustling city life and pristine ...
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I share my opinion on the best functional laboratories for women. Please note that this is not medical advice. If you are curious about testing options, ...
The month of November is somehow already coming to an end, but not without a full moon, first. Having recently entered Sagittarius season, this full moon will ...
Knee pain can be a debilitating problem that affects people of all ages and lifestyles. Whether caused by injury, overuse, or underlying medical conditions, ...
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA defeated Team UK in a close battle for the title of the strongest nation in the world in 2023. ...
I share 10 most frequently asked questions about fitness and my thoughts. Check out the first post in this series here! For today's post, I wanted to share ...
While most people recognize the importance of a good exercise routine and proper nutrition, many tend to overlook the essential aspect of post-workout ...
The Nigerian Lion continues to gain momentum heading into 2024.Written by Stephen Sheehan, CPT Last updated on November 20, 2023Although he fell short in his ...
Hello friends! Happy Friday! How are you? I hope you enjoyed the week. I feel like it was our first *real* week back in the world. I started returning ...
Do a search for "full body workout" on the Internet and you'll get a LOT of suggestions.Many of them require equipment... or complicated rep schemes... or a ...
About to do your first race? Get ready to discover a sport that frees your mind, pushes your limits and transforms your fitness level.The good thing about ...
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