Fresh off of first place at the 2023 Europa Pro Championship, Regan Grimes has quickly refocused in a familiar direction. By narrowly edging out Asha's Nathan ...

I'm sharing a fashion post with some things I'm loving this week! Hello friends! How is the week going? I hope you're enjoying the afternoon! I'm here ...

Wine expert Karen MacNeil says, “A life with wine is so much richer and more delicious than a life without!” And we couldn't agree more. Life IS better with ...

by Megan Meyer, PhD, IFICTraining and competing have always been a big part of my life. After over two decades of training for more races than I can count, I ...

Brenner recommends this shoe to those who need a stability shoe with moderate cushioning. It is the latest addition to the Fresh Foam series, offering the ...

Deciding whether to set up a home gym or sign up for a gym membership can be difficult for anyone looking to start or continue their fitness journey. ...

Around here we talk a lot about conscious eating and, of course, many good reasons! But, for me at least, I often consider it a personal practice. Maybe not ...

Are you tired of the same old boring foods? I totally hear you and I believe that eating healthy should never be a nap party. So let's go on a ...