Fitness Tips
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7-day Dr. Cabral EquiLife Detox (details here!)
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Sharing details about the next Dr. Cabral EquiLife detox in 7 days I will do it together with my community. If you would like to join, check out the ...

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What is Spenga (and would I recommend trying it)?
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I am sharing a review of Spenga and whether I would recommend adding it to your exercise routine. Hello! How are you? I hope you're having a lovely day ...

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Reviewers Say This Sleep Aid Works Better Than Any Other
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As much as one in three American adults1 They struggle to get a good night's rest, and it's safe to say that most of them have tried a sleep aid at one time ...

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Organifi Product Review – The Fitnessista
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Sharing the details about Organifi and my favorite products! Because I love the brand so much, I partner with them as an affiliate. He offers you a ...

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Kosas BB Cream Review: People Can’t Stop Commenting On My Skin
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Skin compliments are my favorite compliments. I'm a beauty editor who takes meticulous care of her skin (with both external and internal approaches), so I ...

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Friday Faves 2.16 – The Fitnessista
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Hello friends! How are you?? I hope you had an amazing week. We're heading towards something fun. I will share the adventures later. IG stories! What ...

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Gum Massage Benefits & A How-To From A Functional Dentist
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Functional DentistDr. Meghna Dassani is passionate about helping adult and pediatric patients with sleep disordered breathing get the treatment they need to ...

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the best herbs for PMS
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I'm sharing some of my favorite herbs for PMS. Hello friends! How are you? Happy Valentines Day!! I hope you are having a beautiful morning. I'm ...

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The Best Way To Support Brain Longevity, From A Neuroscientist
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As a senior researcher at the Kirin Central Research Institute, Eri Nakazaki, Ph.D., has participated in many clinical research trials on nutritional ...

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The Best Hikes in Phoenix
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Located in the heart of the Arizona desert, Phoenix is ​​not only known for its scorching summers and vibrant urban scene, but also as a hiking paradise. The ...

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152: The Truth About Seed Oils with Udo Erasmus
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Today I am very excited and honored to welcome you Erasmus to the show. I've been a fan of yours for years (decades?!) ever since I discovered Udo oil, and ...

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