Fitness Tips
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Eau de Toilette vs. Eau de Parfum: What To Know About The Two
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However, in some variations of EDT and EDP, the perfumer will change which notes are more pronounced and, in this case, the final profile will be different. ...

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have yourself a merry little Christmas
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Hello friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The nutcracker at Ballet Arizona. The ...

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12.20 Friday Faves – The Fitnessista
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Hello friends! Happy Friday! How was your week? Ours was good. There are many fun events with the kids and this weekend we embarked on a joyful adventure. I ...

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Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with Dr. Charlotte Markey
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Body image plays a critical role in how we perceive ourselves, relate to others, and make lifestyle decisions. But reaching a place of acceptance (or even joy) ...

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Avoid These 5 Foods To Reduce Anxiety Symptoms, Says An M.D.
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Psychiatrist and Nutrition ExpertDr. Uma Naidoo is a nutritional psychiatrist, nutritional biologist, professional chef and author of the upcoming title, “Calm ...

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Healthy Post Workout Snacks – The Fitnessista
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I'm sharing a roundup of some of my favorite post-workout snacks and ideas to fuel your workouts. Hello friends! How's the morning going? I hope you're ...

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2024 Gift Guide: The Active Midlife Woman Edition
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There is nothing more challenging than shopping for the woman who “does it all”: take care of her family, work, exercise. If you ask him what he wants for the ...

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Smile Makers Surfer — The Perfect Travel Vibrator?
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Self-care and pleasure may be the first things that fall by the wayside when life gets hectic, but Surfer vibrator smile creators could be the answer to these ...

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Episode #148: “Overcome Anxiety and Stop the Cycle of Burnout” with Dr. Mary Anderson
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Are you a high achiever struggling with crippling anxiety and wondering if you'll ever be able to break the cycle of perpetual burnout?In this week's episodeI ...

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Coco & Eve Tanning Mist Review: Perfect Winter Glow
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It's about that time of year when the glow of summer is a distant memory. Now, normally this comes with some panic and increased reliance on tanner, but last ...

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How to fix your sleep and transform your health with Dr. Peter Martone podcast
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Sharing a new podcast episode with Dr. Pedro Martone about sleep, how sleeping posture affects your health, and tips you can implement right now. We talk ...

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