Training for a marathon is a monumental effort that requires both physical and mental strength. But if you're thinking about cutting calories to lose a few ...

Beauty and Health EditorHannah Frye is the beauty and health editor at mindbodygreen. She has a bachelor's degree in journalism and a minor in women's, gender ...

Yoga has long been praised for its benefits for physical, mental and emotional well-being. But even though it makes you feel better, is yoga an exercise? The ...

Hello friends! I hope you are having a wonderful week. I'm heading to Orlando for back-to-back adventures and I'll be sure to let you know! look at me IG ...

In a world that often pushes us to extremes, the all-or-nothing mentality can seem like an implacable adversary.showing up to sabotage your progress toward ...

This is a 25-minute barbell workout that you can do anywhere. All you need is a set of lightweight dumbbells, 2 to 5 pounds. See more of my barbell workouts ...

It seems like every day someone on social media tries to sell me something else that they claim is “the best way to recover,” from expensive green powders to ...

Maybe your friends won't stop talking about their new love for spin classes. Or maybe you've stopped by a cycling class at your gym and been intrigued by the ...

I'm sharing some of the random and important things I've learned on my eye journey since the great saga, a year and a half ago. Hello friends! How are you? ...

When I was pregnant with my first child, I had been teaching yoga for 8 years and practicing for 13. My practice at home was strong and consistent, but I also ...

If there's one fitness fad that's proven to have serious staying power, it's Zumba. Dance classes dominated the lists of the country's most popular workouts ...

Hello friends! How are you? I hope you are enjoying the morning. With Thanksgiving getting closer, I'm starting to look forward to enjoying a couple of days ...