Fitness Tips
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Disney Wish (Castaway Cay and Bahamas)
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We're sharing a recap of our Disney Cruise #5 on Wish! Unfortunately, this post is not sponsored or compensated in any way; I'm just sharing my thoughts! ...

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Build Sustainable Self Confidence to Slay the New Year
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Many high-achieving women believe confidence comes from perfection, validation, or reaching yet another milestone, but that's not sustainable. In a world that ...

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True Botanicals Everything Rescue Balm Review, From A Beauty Editor
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Former Senior Beauty & Lifestyle EditorJamie Schneider is the former senior beauty editor at mindbodygreen. She has a bachelor's degree in Organizational ...

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EquiLife Faves + November Giveaway
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I'm sharing some of my favorites from EquiLife because your christmas offer start now! Now is the time to stock up on supplements, order at-home lab work, ...

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Podcast Episode #145: “Strength Training for Less Pain” with Trisha Durham
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It's a common scenario: when we experience muscle pain, tension, or aches, our first thought is to try to stretch it. (yes, we're looking at you, stiff hammies ...

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Dryness, Fine Lines & Texture Can All Be Attributed To This
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Sometimes, figuring out what's causing your skin to misbehave seems impossible.

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The big 4-0 – The Fitnessista
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Hello friends! I hope you're having an amazing week! I'm taking the day off today because both kids are sick...and it's my birthday! TBH, I don't normally ...

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5 Ways to Make Daily Movement Easier for Moms
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Juggling the demands of motherhood while trying to maintain a healthy lifestyle can seem like a daunting challenge. When I first became a mother, I struggled ...

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These Scientifically Backed Ways To Increase HRV Might Surprise You
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What if your heart held the key to controlling stress? Heart rate variability, or HRV, might be your body's best-kept secret for staying resilient and ...

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Books I’ve read lately – The Fitnessista
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I'm sharing a summary of some of the books I've read lately and I recommend adding them to your collection! Hello friends! I hope you are having a beautiful ...

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