Fitness Tips
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the best shower water filter
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I am sharing my review of the Canopy shower filter. You can check it here And use code FITNESSISTA15 for 15% off sitewide! Hello friends! How are you? I ...

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3 Foods That Reduce Wrinkles & Dark Spots, According To Research
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What you eat plays a huge role in how you age, from your joints and muscles to even your skin.

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Integrative Health Practitioner Level Two certification review
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Sharing a full review of my experience completing the Level Two Integrative Health Practitioner course. You can read about my level one experience here! ...

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Weekly Horoscope For March 4-10, 2024, From The AstroTwins
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Ophira and Tali Edut, known as the Astrotwins, are professional astrologers based in New York and Seattle. His work has appeared in The New York Times, She, ...

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Friday Faves 3.1 – The Fitnessista
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Hello friends! Happy Friday! What are you doing this weekend? I'm looking forward to a yoga class, dinner with the family, and a *nothing* weekend after ...

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17 Fun & Flirty Games For Couples To Play Together, From Experts
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Want to try something new for your next date night? How about a round of "Sexy Jenga" or "Strip Twister"? We've rounded up 17 expert-approved games, from ...

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Side Crow Pose in Yoga
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We're sharing tips on how to do Side Crow Pose! Hello friends! How are you? I hope you're enjoying the morning so far! I'm doing a quick workout and ...

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Could This Antioxidant-Rich Supplement Be The Key To A Long Healthy Life?*
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With their ability to scavenge free radicals and their cell-protective properties, antioxidants are the cheat code for helping add years to your life.* One ...

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wearing makeup with blepharitis, dry eye, and MGD
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I share how I started wearing makeup again after being diagnosed with dry eye, blepharitis, and MGD, as well as my favorite brands. This is not medical ...

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153: Navigating ADHD as an entrepreneur and CBD with Angie Lee
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Hello friends! I'm so excited to have angie lee on today's show. I have followed her IG for a long time and she always makes me laugh and inspires me. ...

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The Lost Inner Child Test: 12 Questions With Instant Results
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As a licensed psychotherapist Babita Spinelli, that can look like difficulty with close relationships, unhealthy coping mechanisms, staying in toxic ...

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