I'm sharing some sleep hygiene tricks to help you sleep better at night. Hello friends! Happy Monday! I hope you had an amazing weekend. We're back from ...
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Most American adults do not consume even small amounts of vitamin D on a daily basis. 93%1 to 100% according to some estimates. Unsurprisingly, considering ...
Hello friends! Happy Friday! I hope you had an amazing week. We embarked on a little weekend adventure. I will share the fun on IG stories! I'm also ...
We know that exercise, broadly speaking, is great for mental health. However, many people (mistakenly) think that going to the gym or doing cardio are the ...
I share my strategy and how I increased inflammation and resolved some health issues over the past year. ***Warning: This post contains images of red ...
Just because something is popular doesn't mean it's right for you.
I'm sharing 12 delicious combinations of sweet and savory yogurt bowls! Hello friends! How are you? I hope the week goes well! This morning I'm going for ...
Be prepared to be flexible with your fasting schedule during certain phases, particularly during the luteal phase and during menstruation. If you are ...
Talking about a very important topic today: is Ozempic worth the risk? I am sharing my thoughts as a holistic health practitioner and women's fitness ...
In 2016, I fell off a raft and seriously injured my leg.
Hello friends! Happy Friday! I hope you had a wonderful week. We're 100% in chaos and construction mode here, but I'm very excited for the finished ...
Mark Burhenne, DDS (also know as, ask the dentist), has officially convinced our entire editorial team to start scraping their tongues. We even took a few ...
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