Hello friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, took Liv to Phoenix for ...

Ready to start your journey to a stronger, healthier you? Whether you're new to strength training or just have a little experience in group fitness classes, ...

Motivation Tips for Group Fitness Instructors For today's post, I wanted to talk about motivation tips for group fitness instructors: what I've found works ...

My daily skincare routine starts at 8am, and I'm not just talking about the serums or creams I have on the shelf but also breakfast. The first meal of the day ...

I'm sharing 10 healthy Easter recipes that are favorites to celebrate the holiday or enjoy anytime during spring! Hello friends! How are you? I hope ...

This is why every traditional Ayurvedic recipe starts with spices tempered in ghee. (Ghee, also known as "gut butter," is Ayurveda's preferred cooking fat.) ...

Hello friends! How is your day? I hope you are having a wonderful morning. Last night I went to a super fun event at Creative Tribe with some friends. ...

For a while, we felt like we'd gotten over our paranoia about eggs. Studies emerged that showed that dietary cholesterol intake from eggs was not so closely ...

Hello friends! Happy Friday! How was the week? I can't believe it's already the end of March and the middle of spring! I hope you have a wonderful ...

If fighting free radicals and oxidative stress were a sport, glutathione would be the reigning champion in every division.* Often referred to as the "master ...

I'm sharing some easy-going Sunday dinner ideas that you can throw together quickly and that the whole family will love. Hello friends! How are you and ...

The theme of today's episode of Clean Beauty School is summed up quite succinctly by my guest, esthetician Athena Hewett, when she said this: "Love what you ...