Hello friends! I have a new podcast episode today and I'm so happy to chat with Rachel Scheer. We talk about: Her healing story and how she became a ...

"There's chronic low-level inflammation that occurs as a result of the aging process. And for some people, that can sting a little bit more and start to affect ...

Located in Denver, known as the Mile High City, you'll discover an outdoor enthusiast's paradise beyond its towering mountain peaks. This guide is your key ...

Hello friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, took Liv to Phoenix for ...

Ready to start your journey to a stronger, healthier you? Whether you're new to strength training or just have a little experience in group fitness classes, ...

Motivation Tips for Group Fitness Instructors For today's post, I wanted to talk about motivation tips for group fitness instructors: what I've found works ...

My daily skincare routine starts at 8am, and I'm not just talking about the serums or creams I have on the shelf but also breakfast. The first meal of the day ...

I'm sharing 10 healthy Easter recipes that are favorites to celebrate the holiday or enjoy anytime during spring! Hello friends! How are you? I hope ...

This is why every traditional Ayurvedic recipe starts with spices tempered in ghee. (Ghee, also known as "gut butter," is Ayurveda's preferred cooking fat.) ...

Hello friends! How is your day? I hope you are having a wonderful morning. Last night I went to a super fun event at Creative Tribe with some friends. ...

For a while, we felt like we'd gotten over our paranoia about eggs. Studies emerged that showed that dietary cholesterol intake from eggs was not so closely ...

Hello friends! Happy Friday! How was the week? I can't believe it's already the end of March and the middle of spring! I hope you have a wonderful ...