Fitness Tips
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What to Wear to the Gym: Essential Tips
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What to wear to the gym Whether you're getting ready to make exercise a part of your life or are simply looking to upgrade your current workout attire, you ...

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Swiss Cheese Plant Care: A Guide To All Things Monstera
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What do Swiss cheese and plants have in common? They come together in the wonderful Monstera, nicknamed the Swiss cheese plant for its quirky, hole-filled ...

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How Many Days a Week Should I Run?
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How many days a week should I run? It's no secret that running is one of the best ways to improve your cardio and achieve your fitness goals. But you may have ...

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How to prep for a week of healthy eating in two hours
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Sharing tips on how to prepare meals and snacks throughout the day in just two hours. Hey guys! How are you? I hope your week is going well! Don’t forget to ...

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The Best Antioxidants For Every Single Skin Care Concern
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You may already know that healthy skin needs antioxidants to function at its peak. What you may not know is why your skin needs antioxidants or the types of ...

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Healthy foods to curb sugar cravings
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Sharing some tips on sugar cravings, healthy foods to control them, why you should enjoy a sweet treat whenever you want, and why eating throughout the day ...

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Calendula Tea Benefits & The Best Ways To Sip It
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Good news: Calendula is not known to have many adverse side effects. However, it is possible that this herb could cause an allergic reaction, especially in ...

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8.23 Friday Faves – The Fitnessista
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Hey friends! Happy Friday! What's up this weekend? We have the usual basketball and dance competition, and we're meeting up with my dad and stepmom for ...

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Are You Missing This One Glaring Red Flag In Your Relationship?
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And this is actually twofold, because your effort in the relationship must be equal to your input (what you get out of the relationship) and, furthermore, both ...

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Workouts while healing from autoimmune symptoms
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It seems like the last post I made with a training update was ages ago, so I figured it was time for a recap post. I've made some pretty big changes in the ...

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Feeling Uninspired & Disconnected? Do This On Your Next Walk
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"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science."

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How To Release Tension In Your Jaw In One Minute Or Less
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Jaw pain is, to say the least, irritating.

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