I'm sharing some of my favorite herbs for brain health. As always, consult with a physician before making any changes to your fitness or nutrition, or ...
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What does the foam roller do? No matter what your specific fitness goals are, cultivating full-body physical health involves more than just a cardio or ...
Sharing 10 of the most useful things I've bought on Amazon. Hey friends! How are you all? I hope you're having a great week! I have a day full of client ...
It's no secret that meditation can do wonders for brain power and mental health. But try as you might, even a quick meditation routine can be difficult to ...
How many days of rest between workouts? When you're fully focused on your fitness goals, it's not uncommon for "rest days" to take a backseat on your priority ...
We'll send you details of a free 3-day event starting this Sunday straight to your inbox. No need to show up for calls or live videos - all information will ...
While paying close attention to blood sugar levels should be a priority for people with diabetes, paying attention to what you eat can help prevent a glucose ...
How to use resistance bands Resistance bands are one of the most discreet workout aids you'll find among fitness fanatics and they pack a surprising punch. ...
Hey friends! Happy long weekend! I’m posting Friday’s favorites on a Saturday because it’s been a week (actually, several weeks!). The pilot finished three ...
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What to wear to the gym Whether you're getting ready to make exercise a part of your life or are simply looking to upgrade your current workout attire, you ...
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