We share a roundup of vegan pumpkin recipes to enjoy this fall! Hey friends! Fall is finally here and you know what that means: jeans, sweaters, boots, ...
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Here's why I'm obsessed with barefoot shoes and how you can incorporate them into your workout routine and your life! Hi friends! Happy Monday! How was your ...
Hi friends! How is your week going? I hope you're having a great time. It's been a very hectic week, as usual, working during the day and chasing the kids ...
"Health is wealth. Without health, you can't do anything. And staying healthy is a job. That's why you need a team and associations to help you," says the ...
We discuss some of the long-term impacts of stress and how it can lead to hormonal problems down the road. Hey guys! How are you all? I hope you're having ...
“Certain foods can cause vaginal infections due to their effects on hormonal balance, immune function, and the vaginal microbiome,” says Dr. Melanie Bone, a ...
Gua sha can be great for healthy skin aging, but keep this in mind.
Sharing cold weather exercise tips, benefits, and examples of cold weather workouts. Hi friends, how's your morning going so far? I hope you're having a ...
Beauty and Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She holds a BA in Journalism and a minor in Women, Gender, and Queer ...
Hey guys! Happy Friday! What's up this weekend? P has some basketball games and then the girls and I are heading to Phoenix for some dancing. (The pilot has ...
In The Self-Compassion Workbook, Dr. Kristin Neff offers a powerful mantra to say in these moments: “This is a time of suffering, can I be kind to myself?” ...
How many minutes of exercise per week? You’ve probably heard a million times that regular exercise is essential to a healthy, balanced lifestyle. But how many ...
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