Fitness Tips
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Healthy foods to curb sugar cravings
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Sharing some tips on sugar cravings, healthy foods to control them, why you should enjoy a sweet treat whenever you want, and why eating throughout the day ...

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Calendula Tea Benefits & The Best Ways To Sip It
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Good news: Calendula is not known to have many adverse side effects. However, it is possible that this herb could cause an allergic reaction, especially in ...

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8.23 Friday Faves – The Fitnessista
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Hey friends! Happy Friday! What's up this weekend? We have the usual basketball and dance competition, and we're meeting up with my dad and stepmom for ...

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Are You Missing This One Glaring Red Flag In Your Relationship?
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And this is actually twofold, because your effort in the relationship must be equal to your input (what you get out of the relationship) and, furthermore, both ...

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Workouts while healing from autoimmune symptoms
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It seems like the last post I made with a training update was ages ago, so I figured it was time for a recap post. I've made some pretty big changes in the ...

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Feeling Uninspired & Disconnected? Do This On Your Next Walk
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"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science."

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How To Release Tension In Your Jaw In One Minute Or Less
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Jaw pain is, to say the least, irritating.

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F45 For Beginners: What To Expect At A Class
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F45 is a 45-minute high-intensity workout that challenges every muscle in your body. Learn more about the program and tips for beginners and novices here. ...

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Two Of Swords Tarot Card: What It Means For Life, Love & More
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If you have a question, your tarot deck has an answer, and each unique card in your deck offers a different perspective, advice, and guidance. In the case of ...

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The Fitnessista podcast
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Hi friends! I have a new live podcast episode and I'm so excited to chat with you guys! Dr. Alice Honican. This is what we talked about in today's episode: ...

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NIRA Precision Laser Flash Sale — Save 30%
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Every time I get a professional facial, I ask my aesthetician to recommend the best products for aging skin, and three experts in a row (plus countless ...

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Natural Ways to Boost Fertility
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Sharing some tips on how to increase fertility and support your stress and hormone levels. Hi friends! I hope you're enjoying your day so far. I have a ...

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