I am sharing a full review of the HigherDOSE red light hat and whether I think it is worth it. You can use my code FITNESSISTA15 to get 15% off HigherDOSE ...
Tools4BLS
Watching the Olympics this summer, I found myself thinking about how athletes balance training, rest, and nutrition in order to perform at the highest level.In ...
For me personally, I modeled a lot of my behavior after my mother and grandmother. Growing up I thought they were perfect. They did everything for everyone and ...
On December 26, 2023, Alison Heilig, through her company, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBG's ...
Of all the skincare supplements out there, ceramides are often left out of the conversation. Boosting ingredients like hyaluronic acid and collagen can ...
* add daily harvest and butcher box links I'm sharing a roundup of my favorite healthy snack brands. Almost all of them can be found in Prosperous market – ...
After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG women's fitness blog, it may have seemed strange that we seemingly ...
"Unfortunately, you won't be free from comparison just by getting off social media," Duffy says. "We receive text messages, we meet people at the supermarket, ...
Hello friends! Happy Friday! What's happening this weekend? We have a new baby in the family! I'm so excited for Trevor and Danielle and of course I can't ...
I'm sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for preparing on-the-go meals and snacks. Plus, they are ...
I'm sharing some journaling tips you can use as we wrap up the last part of the year. Hello friends! Happy Wednesday! What do you have this week? My new ...
A quick and easy homemade cream that you will love.
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