This is a 25-minute barbell workout that you can do anywhere. All you need is a set of lightweight dumbbells, 2 to 5 pounds. See more of my barbell workouts ...
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It seems like every day someone on social media tries to sell me something else that they claim is “the best way to recover,” from expensive green powders to ...
Maybe your friends won't stop talking about their new love for spin classes. Or maybe you've stopped by a cycling class at your gym and been intrigued by the ...
I'm sharing some of the random and important things I've learned on my eye journey since the great saga, a year and a half ago. Hello friends! How are you? ...
When I was pregnant with my first child, I had been teaching yoga for 8 years and practicing for 13. My practice at home was strong and consistent, but I also ...
If there's one fitness fad that's proven to have serious staying power, it's Zumba. Dance classes dominated the lists of the country's most popular workouts ...
Hello friends! How are you? I hope you are enjoying the morning. With Thanksgiving getting closer, I'm starting to look forward to enjoying a couple of days ...
Have you ever peed your pants while exercising? If so, you may have heard that it's normal after you've had children and as you get older. You may also have ...
Also, how to choose.
Hello friends! I have a new podcast episode live today, sharing some follow-up insights after a recent reel. It's also a friendly reminder to talk to a ...
Growing up, a saying I knew to be true was that you absolutely not Ask a woman her age. It was always something you had to be shy about; the implication was ...
How to optimize your training for the health of your skin.
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