Why is it so difficult to change our habits, even when we know what to do? If you have ever had problems to maintain your health goals, find motivation or free ...
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After all, the aquarium is air, while Capricorn is land, they are also of different modalities, elements and polarities (Yang versus yin, respectively). They ...
About military life ... not the blog. You are not going to get rid of me so easily 😉 After 22 years, the pilot is officially retired from the army! You can ...
In early 2025, former American general surgeon issued a notice about the link between Alcohol consumption and cancer risk. While this is a call to the ...
It is February 21.
Sharing a recipe for healthy foods for homemade dogs! Hello friends! How are you? I hope your day goes well! Today I go to the Children's School to be ...
What happens if the key to prosper in motherhood is not "recovering" from an old version of you, but advances towards a new potential and postpartum ...
Share some of my best tips on how to stay fit as an busy father. Hello friends! How is the morning? I hope you are having a beautiful day so far. I am ...
Valentine's Day and a heart that opens yoga class goes together like flowers and chocolates. Your yoga professor will generally sequence a Valentine's class ...
Fructose is a natural sugar, commonly found in fruits, fruit juices and honey. But it also constitutes 50% of most table sugars, which means that it can be ...
Running, riding a bicycle and other aerobic exercises help improve your health and physical condition. Discover how much aerobic exercise is suitable for ...
Retirement planning is not just about financial planning, it is about creating a life that you love in your last years.In this episode, we sat down with ...
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