Fitness Tips
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Show Yourself Some Love with this Heart-Centered Yoga Practice
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Valentine's Day and a heart that opens yoga class goes together like flowers and chocolates. Your yoga professor will generally sequence a Valentine's class ...

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Sugar In The Brain May Contribute To Alzheimer’s, Study Finds
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Fructose is a natural sugar, commonly found in fruits, fruit juices and honey. But it also constitutes 50% of most table sugars, which means that it can be ...

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How Much Cardio Is Too Much?
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Running, riding a bicycle and other aerobic exercises help improve your health and physical condition. Discover how much aerobic exercise is suitable for ...

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Episode #154: “Non-Financial Investments for Your Dream Retirement” with Suzanne Campi
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Retirement planning is not just about financial planning, it is about creating a life that you love in your last years.In this episode, we sat down with ...

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These Zodiac Signs Are The Most Likely To Be Judgmental
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It is worth noting that each zodiac sign has the ability to judge. In addition, virgos, hats and mature and evolved aquarians will have learned to sustain the ...

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Habits to lose weight without tracking calories
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Sharing tips with healthy habits can lose to lose weight (if that is your goal) without tracking calories. Hello friends! How are you? I hope you are having ...

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Aquarius Compatibility: How They Match Up With All 12 Signs
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As lovers, however, they could meet some obstacles. Both signs tend to have a more mental mind, such as out of contact with their own emotions. "The Virgo are ...

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Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims
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For many women of Gen X and Millennial, the physical state was introduced through the lens of the culture of the diet: the training were to burn calories and ...

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Love Skin Care Videos? Experts Say They Might Be Toxic
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In addition, how to disconnect.

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Things to consider while wearing a weighted vest
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Share some tips if you want to incorporate a heavy vest in your routine! Hello friends! How is the week treating you? We are on January 874 and I am ready ...

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Episode #152: Understanding Diet Culture & Its Impact on Body Image
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The diet culture is resurfaceing and we could not be further angry about that.The signals are everywhere. The new drugs to lose weight that make people think ...

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The Year's First New Moon Ushers In Big Changes—Here's Why
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Consider the shattered glass roof.

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