All of this to say that menopause and the period leading up to it, perimenopause, can be incredibly stressful. "Fortunately," adds Taylor-Swanson, "there's a ...

Imagine arriving at a yoga and wellness retreat center where each class, session and facility is designed to welcome everyone, including those with ...

What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, kidney function, and fatty liver ...

This time of year, I often put together an article highlighting my favorite quotes from interviews and conferences I covered over the past year. It occurred to ...

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Belt Squats – Step by Step Instructions and Benefits Guide and Video https://www.youtube.com/watch?v=L_txVYcZwcM In the gym, training is second only to ...

When I was learning to ski as a kid in Eastern Washington, my parents would give me lessons so they could ski more advanced terrain. Like anyone ...

First and foremost, our hearts go out to those affected by the Los Angeles wildfires. It has been a devastating time. HUM Nutrition is a Los Angeles-based ...

A newly established Center for Maternal and Child Health Medicaid Partnerships (CMMP) is a 5-year initiative supported by the Health Resources and Services ...

Incorporating depression treatment into chronic disease care improved the well-being of both patients and ...

Emily Jamea, Ph.D.., is a sex therapist, USA Today best-seller author and podcast host. You can find her here every month to share her latest thoughts on ...

We hear a lot about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzzword in the health and fitness industry, part of a ...