Research of the week Low-carb, time-restricted diet early plays in type 2 diabetes. Lithium alters the locomotor activity of bees. Menopausal women who ...

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While most people recognize the importance of a good exercise routine and proper nutrition, many tend to overlook the essential aspect of post-workout ...

The potential for rapid weight loss put the ketogenic diet on the map, but many struggle with its restrictive rules. Among the feared “keto flu” and the ...

IMC architectureA Brooklyn, New York-based healthcare, commercial and institutional architecture firm has added a new interior design studio. Federigo ...

As part of a new recurring series on the blog, I will be sharing a 'MBNB Song of the Month'. It could be a song I can't stop listening to right now or a ...

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Race day: the culmination of weeks, if not months, of training. When you lace your shoes and stand at the starting line, the power of positive thinking ...

The Nigerian Lion continues to gain momentum heading into 2024.Written by Stephen Sheehan, CPT Last updated on November 20, 2023Although he fell short in his ...

Physical inactivity is the fourth risk factor for mortality worldwide.1 In 2010, to counter the debilitating effects of inactivity and sedentary ...