Balanced eating can seem like a very abstract concept – what does balance really mean and what does it look like when it comes to food? While balance ...

That is the discovery of a Open JAMA Network paper for Zhang et al. (2023). The authors use 2016-2022 data from the ...

Published on: Dec 28, 2023 Dialectical behavior therapy (DBT) is a common type of psychotherapy (also known as talk therapy) that ...

Is Covid over? We wish. Like us, you've probably got your brain wrapped around the fact that Covid, and variants of the virus, are still hanging around. And ...

January 6, 2024 30 CommentsAre you looking for the best vegetarian chili? Of course you are! Who wants to settle for second place?Yo love chili and make it ...

Picture this: the rhythmic hum of a treadmill, the soft thud of your steps, and the gradual incline that challenges every fiber of your being. Incline ...

Every January, much of the world pauses to start again. It's a new year. A new opportunity. A new opportunity for happiness and hope. Some people ...

Although it's a nightmare for dieters, a slower metabolism can actually be a good thing. We have known for more than a century that calorie restriction ...

Cullman Regional Medical Center completed a $30 million, two-phase expansion project at its campus in Cullman, Alabama. The project added a four-story bed ...

Hello friends and happy new year! Since I've written several New Year's posts on this blog, I thought I'd try again in 2024. In previous years, my ...