From May 12 to 18 it is National Women's Health Week.As the saying goes, behind every great company there is a great woman. Or should we say, a lot of great ...

May 15, 2024 fifteen CommentsThis easy iced coffee is for those who want to save some money. You already know you can make great iced coffee at home.As the ...

I'm sharing a roundup of some of the things I love about Amazon for summer! Affiliate links are included below, which do not affect the purchase price, but ...

In case you missed it, oatzempic has taken over the internet as the latest weight loss hack. TikTokers are comparing this breakfast smoothie to ozempic, a ...

According to a new RAND report, prices paid to hospitals during 2022 by employers and private insurers averaged 254 percent of what Medicare would have paid. ...

This Mental Health Awareness Week 2024, the theme is Mental Health Movement. In this article, MQ Ambassador, athlete, LGBTQ advocate and author Amazin LeThi ...

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In This episode, Tina shares some macro-free approaches to losing weight and improving body composition. Tracking macros isn't for everyone, so she shares ...

Everything about the gut-skin-brain axis.

I take out my headphones and wait for the technician to take me to the room with the MRI machine. I knew about the exercise from last year's MRI, but ...