I'm sharing some sleep hygiene tricks to help you sleep better at night. Hello friends! Happy Monday! I hope you had an amazing weekend. We're back from ...

Scientists in China have developed a thin, flexible adhesive sensor that can detect subtle movements of hands, fingers and mouth and translate them ...

Medicaid policies vary from state to state. With the advent of new GLP-1 (and other) drugs to treat obesity and ...

You know, it's funny. You would think that after ten years of living with depression, of experiencing it on and off, that I would understand it better by ...

Diabetes is a complex metabolic disorder characterized by high blood sugar levels and affecting millions of people around the world. Despite its ...

I share my full review of the HigherDOSE Sauna Blanket and yes I think it's worth it. This post is not sponsored, but I use it and love it A LOT. The ...

Most American adults do not consume even small amounts of vitamin D on a daily basis. 93%1 to 100% according to some estimates. Unsurprisingly, considering ...

Black children are less likely to be referred to disability services at school if they have a Black teacher, according to a new study. (Blind) ...

You may not know chicory root, but you'll likely recognize its periwinkle-blue flowers. Let's take a look at the benefits of chicory root fiber, the side ...

This blog was adapted from a longest article. Amidst a backdrop of cultural shifts and persistent mental health crises, a new form of therapy emerges that ...