Build Sustainable Self Confidence to Slay the New Year
Many high-achieving women believe confidence comes from perfection, validation, or reaching yet another milestone, but that’s not sustainable. In a world that constantly demands impossible standards, it’s easy to get caught up chasing a sense of satisfaction that never comes. If you’ve ever tried to “fake it ’til you make
True Botanicals Everything Rescue Balm Review, From A Beauty Editor
Former Senior Beauty & Lifestyle Editor Jamie Schneider is the former senior beauty editor at mindbodygreen. She has a bachelor’s degree in Organizational Studies and English from the University of Michigan and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.
EquiLife Faves + November Giveaway
I’m sharing some of my favorites from EquiLife because your christmas offer start now! Now is the time to stock up on supplements, order at-home lab work, and get your detox kit for January if you plan to participate. Also check out the rest of the post for details on
Your Grandma's Go-To Supplement Is Once Again Popular (For A Good Reason)
It’s not sexy, but it works.
These 3 Zodiac Signs Can Expect Romance This Thanksgiving Season
Something to be thankful for!
Podcast Episode #145: “Strength Training for Less Pain” with Trisha Durham
It’s a common scenario: when we experience muscle pain, tension, or aches, our first thought is to try to stretch it. (yes, we’re looking at you, stiff hammies 😜). But have you ever noticed that that approach usually only offers temporary relief? Well, folks, that’s probably because the underlying problem
Dryness, Fine Lines & Texture Can All Be Attributed To This
Sometimes, figuring out what’s causing your skin to misbehave seems impossible.
Hello friends! I hope you’re having an amazing week! I’m taking the day off today because both kids are sick…and it’s my birthday! TBH, I don’t normally enjoy birthdays. Another year on the calendar; a tangible reminder of the things I want to achieve but haven’t yet. This year feels
5 Ways to Make Daily Movement Easier for Moms
Juggling the demands of motherhood while trying to maintain a healthy lifestyle can seem like a daunting challenge. When I first became a mother, I struggled to find a movement routine that fit perfectly into my new life. My old habits of spending hours doing yoga and long runs whenever
These Scientifically Backed Ways To Increase HRV Might Surprise You
What if your heart held the key to controlling stress? Heart rate variability, or HRV, might be your body’s best-kept secret for staying resilient and recovering from stressors. Leah Lagos, Psy.D.psychologist and biofeedback expert, joined the group podcast mind body green to explain the power of HRV and what we
Books I’ve read lately – The Fitnessista
I’m sharing a summary of some of the books I’ve read lately and I recommend adding them to your collection! Hello friends! I hope you are having a beautiful week. It’s been good so far but today is full of events and I forgot the kids have a half day.
Podcast Episode #144: “Fitness for the Long Haul” with Mackenzie Griffith
For many people, fitness is something that comes and goes throughout their lives. — one that often goes like this: They get so angry and frustrated with themselves that they create this huge list of things they want to change in their lives and go full throttle for a few
