Here’s a recap of my friend’s trip to the Outer Banks. Friends trip to OBX When our beach trip on Bald Head Island was a bust, Katie suggested we take the trip again to her parents’ house in Corolla on the Outer Banks. While we knew the water would be
Is Creatine Safe for Women? Here’s What You Need to Know
It’s no secret that creatine is more popular among men than women, making men more likely to enjoy its benefits, such as increased training performance and increased muscle growth. And if you’re a woman, you may be wondering if creatine supplements will work the same for you and if it
Quest Cinnamon Brown Butter Cranberry Orange Tart Recipe
CHEAT BORING DESSERTS WITH ORANGE AND BLUEBERRY TARTS WITH QUESTIONED GOLDEN BUTTER. Move over the dry, gloomy Thanksgiving desserts. This recipe is here to turn your table into a celebration of spicy, buttery flavor. Think cinnamon brown shortbread cookie crust filled with a tangy cranberry-orange filling that’s bursting with fall
9 Ways to Keep Your Travel Fitness Goals in Check
Are you finding it difficult to stay fit while traveling during the holiday season and beyond? If you ask me, traveling is one of life’s greatest pleasures and so is being healthy. A recent 2024One study even suggests that tourism has the ability to challenge premature aging – that is,
Drinkable Skincare • Kath Eats
I’m sharing all about Oliveda Beauty Elixirs and why you might want to incorporate them into your beauty and wellness routine. If you’ve been reading this blog for, say, 17 years (!), then you know that real food provides many of the nutrients you need for glowing skin. I’ve written
3 Ways to Get Vitamin D in the Winter and Why You Need It
As frigid temperatures rise, you’re probably ready to break out your floor-length parka and fluffy scarves to stay warm, or ready to just stay inside and avoid the winter weather altogether. But bundling up in layers and spending less time outdoors can limit your sun exposure, leading to lower levels
CHEAT ORDINARY THANKSGIVING SNACKS WITH PUMPKIN DIP AND QUESTIONED FETA. Rumor has it that feta cheese dip might have appeared at the first Thanksgiving. Okay, probably not, but this Pumpkin and Feta Dip is so good it should have been! Creamy feta, cozy pumpkin puree, and fresh thyme, all topped
A few times a day, drink two glasses of cold water on an empty stomach to lose weight. After drinking two cups (half a liter) of water, you can get an increase in the adrenal hormone norepinephrine in the bloodstream, as if you had just smoked some cigarettes or some
There’s a new post on Kath Eats! Here are our Fall 2024 family photos from Cramer Photo! READ: Fall 2024 Family Photos
What Is Creatine Loading and Is It Necessary?
Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills and powders that exist in the world of sports nutrition, creatine monohydrate is among the most studied, tested and effective. Regular use can help improve strengthmuscle growth and athletic performance by providing the raw materials
Quest Blueberry Muffin Biscuits | Quest Blog
CHEAT BORING DESSERTS WITH QUESTIONED BLUEBERRY MUFFIN COOKIES. Look. Does it really matter if you’re a muffin or a cookie? No. Not when you’re the ultimate cheat code for Thanksgiving! Crumble up some Quest Bake Shop blueberry muffins, mix them with almond flour and a few simple ingredients, and voila:
Chocolate Espresso Energy Balls
Next time you have an energy slump, make these Espresso Chocolate Energy Balls! Chocolate Espresso Energy Balls are a quick and easy snack to boost your energy levels with some espresso and healthy fats to keep hunger at bay. They are made with dates that are rich in fiber and
