There is no way to avoid it: berries are good for you. So good, in fact, that your Potential benefits They have been captured in supplement. Now, instead of receiving confusing looks from an overwhelmed market employee, you can go to your pharmacy or a supplement store for some uncommon favorites such as Açaí, Elderberry and even Bilberry!
Before entering Bilberry’s benefits, we cover the basic concepts.
What is Bilberry?
Also known as the European blueberry or Whortleberry, blueberry contains Anthocyanins as well as phenolic acidsthat are accredited with most of its health benefits. It is similar in appearance to its close relative, the American blueberry.
What are anthocyanins?
Anthocyanins They are considered flavonoids, which are natural pigments that give plant foods their red, blue or purple tones and provide a variety of nutritional benefits. They are commonly found in fruits, vegetables and grains.
Compared to other berries, such as strawberries, blueberries, sour cherries and raspberries, Bilberry has a greater concentration of anthocyanins.
The anthocyanin content of the fresh blueberry can vary from 300 to 700 mg per 100 g of the fruit.
What are phenolic acids?
Phenolic acids They are the main micronutrients made by plants and are Present in fruit and blueberry leaves.
These acids contain antioxidant compounds (compounds that help protect oxidative stress cells) that can provide health benefits that can help support cell health.
What are the benefits of taking blueberry supplements?
We consult the dietists registered in the Atlanta Johane Filemon MS, RDN, LD, CLT of Wonderfully nutritious solutions and Barbie Tucker, RD, LD, M.Ed. To get a breakdown of Bilberry’s benefits and how to take advantage of them.
Fitonutrients
“All plants and herbs have some health benefits that range from additional fiber, proteins, vitamins and minerals,” says Tucker. “But among the many benefits, Bilberry is better known for the phytonutrients contained within it.”
Ocular health
In addition, a study Of 281 Japanese office workers found those who received an arbull supplement of 480 mg per day for eight weeks experienced some reduction in ocular fatigue caused by exposure to video display terminals.*
Is there any risk to take blueberry supplements?
According to him National Health InstitutesThe blueberry is considered safe when consumed complete. Burned fruit extracts have been used safely in research studies in amounts of up to 160 mg per day for six months, but little is known about its use during pregnancy or breastfeeding. Always consult with your doctor to obtain additional information on side effects with any supplement.
Blueberry nutrition
Bilberry joins the blueberry, blueberry, lingonberry and Huckleberry as fruits of the snack vaccinium genus. As is American cousinThe blueberry, the blueberry contains fiber, as well as healthy nutrients such as vitamin C, vitamin K and manganese.
Service amounts vary for Bilberry, but include:
- 20 to 60 g of dry berries
- 160 to 480 mg of powdered extract
The two registered dietists who consult reiterated the importance of eating daily from eight to 12 portions of fruits and vegetables.
Filemon points out that reducing the intake of saturated fats, while increasing high fiber foods such as berries can have positive health implications.
Tucker adds: “Our whole bodies do not depend on only one or two nutrients for optimal health. Yes, our eyes can benefit from adding hangers to our diet. But most importantly, they need a support system to stay healthy throughout our lives. “
Where can you find Bilberry?
To find fresh blueberry could be a challenge because it grows mainly in the hills of Europe and Asia. But you can find online blueberry supplements, in your local healthy food store and many conventional pharmacies and supermarkets.
Tip
Every time you buy a supplement, consider these questions:
- How does the supplement occur?
- Is it processed without harmful solvents or other additives?
- Are you making statements that sound too good to be true?
Keep in mind that supplementary companies have to comply with industry standards for their claims, which are regulated by the drug and food administration of the United States.
Buy online Bilberry products
Here are some popular brands of blueberry supplements that can buy online.
1. Puritan pride, blueberry fruit extract, 1,000 mg of softels
2. 1200mg nutricted blueberry capsules
3. Buddha tea, blueberry blade
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
