In this episode, the former FIT + fed students Crystal share their transformation of weight loss (and mentality), as well as the lessons he learned along the way. She opens on the diets she tested before joining the program, the non -negotiable key that shapes her approach to health and weight loss, and why the mentality was the missing piece in her fat loss trip. Crystal also breaks down his decision to spend a year in maintenance before successfully navigating a 14 -week cut. In addition, it reveals its ranges of calories, favorite meals and essential products, offering practical advice for anyone who considers a responsible and sustainable phase of fat loss. The recording is also an example of how a FIT + FEEDED CALL Sometimes it goes with questions and answers from current members.
This is what you will learn:
– Diets and strategies tried before joining Fit + was
-Sus not negotiable for health and weight loss
– The mental side of fat loss and why it is important for success
– Why did a year spent first maintenance
– Its calorie ranges for maintenance and loss of fat
– Favorite meals and products that keep it along the way
-Sessoring for a phase of loss of fat responsible for the first time
– What she would say to someone who is considering Fit + was
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The waiting list opens on Monday, February 24, only for 5 days. Add your name to the FIT + waiting list to obtain the best price and a free mineral test: https://carrotskeke.ck.page/be63efa9bd
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About Tina Haupert:
Tina Haupert is the owner of the carrots ‘N’ Cake, as well as a certified nutrition coach and a functional diagnostic nutrition professional (FDN-P).
Tina and her team use functional tests and a personalized nutrition approach to help women find balance within their diets while achieving their body composition goals.
