For many women of Gen X and Millennial, the physical state was introduced through the lens of the culture of the diet: the training were to burn calories and increasingly small. But as we have grown up, we are realizing that those obsolete messages no longer serve us.
In this podcast episodeWe explore a powerful change: get away from exercise as a means to shrink and, instead, adopt physical aptitude as a way to improve our quality of life and longevity.
This week, I sat down with strength coach Niki Sims of Bar logic To immerse themselves in the world of bar training and why women should be raising pesos for strength, not only for weight loss. We discuss the wrong concepts around physical aptitude, why building muscle is the best investment for long -term health and how strength training can be seen as a “401K for your quality of life”.
The conversation also touches our personal trips, from fighting with body image and punishing exercise habits to fully adopt sustainable strength training as a source of empowerment. Let us take the barriers faced by women in strength training, including mobility challenges and myths about what is needed to be “successful” in the weight room.
In addition, we explore the balance between training and life, the importance of prioritizing recovery and how to learn to handle stress can help women prosper in medium age and beyond.
This episode is full of inspiration, practical advice and a new perspective of what it really means training for longevity. If you are ready to rethink your focus on physical aptitude, this conversation is for you!
Tune in now!
👉 LisTen to the complete episode Here
Here’s why we are obsessed with this episode🔥 Force is for each woman – Niki and Alison break down why strength training is not only for athletes or bodybuilders, but is crucial for each woman at any stage of life.
💪 The muscle is an investment – The discussion highlights how to lift weights is not aesthetics but about autonomy, longevity and quality of life.
🚫 Say goodbye to diet culture – They unpack the harmful cultural messages that have kept women away from the weight room and how to change the focus of weight loss loss of force is a change of play.
🏋️♀️ The uprising is empowerr – Whether add more dishes to the bar or simply feel more capable of daily life, the benefits of bar training extend far beyond gym.
Don’t miss this episode yes …
✅ You have ever felt intimidated by the weight room.
✅ You are curious about Barbell’s training, but I don’t know where to start.
✅ You are in the middle age or after menopause and want to maintain strength and independence.
✅ You are tired that fitness aptitude is only on reducing your body and wants to concentrate on revenue Something significant.
✅ You want to prepare your health in the future and avoid the traps of aging without strength training.
Tune in now!
👉 LisTen to the complete episode Here
What you will learn in this episode:
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The difference between training for weight loss against strength and longevity training.
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Why the muscle is your better Health, Mobility and Independence Insurance Policy as it ages.
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How to lift weights helps with the regulation of blood sugar, metabolism and general levels of energy.
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Why recovery is as important as training (and how to do it well).
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How strength training changes the way you see your body, moving from dissatisfaction to deep appreciation.
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The surprising connection between strength training and mental resilience.
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How Barbell Logic online training can help you start strength training at any level, from beginner to advanced.
About Niki Sims
Niki Sims is a passionate defender of helping others realize their physical potential. With more than a decade of experience in Coaching de Barbell, it specializes in the creation of personalized programs, the refining technique and offers unwavering support. His trip has been marked by a personal transformation of fighting with body image until he adopt a healthy relationship with training, nutrition and agency, highlighting his deep understanding of the importance of developing muscle for longevity and strength. Niki is also the host of The Beast Over Burden Podcast and former presenter of Podcast Barbell Logic, one of the 200 best fitness podcast in the United States, Canada and Australia.
Connect with Niki and Barbell Logic
🔗 50% discount in coaching first month – Barbell-logic.com/fitbottomedgirls And with coupon code: Fitbottomedgirls
📌 Find Barbell’s logic online – Barbell Logic website
📸 Follow Niki on Instagram – @niki.in.the.gym
Shoutout sponsor
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This episode is full of information, inspiration and practical advice to help you adopt strength training as a life practice. Tune in, motion and start lifting! –Alisón
