Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+

In this episodeTina sits down with Emma Hammond, a rock star trainer from Carrots ‘N’ Cake, to talk about setting realistic expectations during a fat loss phase. Emma shares the hidden dangers of chronic dieting, why maintaining muscle mass is crucial, and how to approach fat loss with a sustainable mindset. They discuss why slow and steady progress leads to better results, address common challenges like dining out and emotional struggles with scale fluctuations, and offer practical strategies for staying consistent. Plus, Emma breaks down the ideal exercise routine to support your fat loss journey. Don’t miss this practical and inspiring conversation!

Here’s what you’ll learn:

• How unrealistic expectations could be sabotaging your progress
• What is a realistic weight loss goal to lose 50 pounds versus 10 pounds?
• How to balance coherence without falling into “all or nothing” thinking
• Key Characteristics and Mindset Shifts of Our Most Successful Fat Loss Clients
• The Fundamental Difference Between Being in a Calorie Deficit and Simply Thinking You Are
• Why Focusing Solely on the Scale Can Derail Your Fat Loss Progress
• Viable Strategies to Improve Consistency and Plan Meals and Snacks Effectively
• What your exercise routine should include during a fat loss phase to obtain optimal results

Join the next level Lean waitlist: https://carrotsncake.ck.page/nll-waitlist

Early registration for the waitlist ONLY opens on Tuesday, January 21st.

Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot Cake and Pastries https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Hormone testing and nutritional advice from Carrots ‘N’ Cake https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.