Ep266: [Lean Series] How to Plan a Responsible Fat Loss Phase

In this episodeTina explains how to strategically plan and execute a successful fat loss phase without extreme methods. She shares her approach to responsible and sustainable fat loss, offering practical tips for determining the ideal duration and intensity of your fat loss phase. Tina explains the difference between shorter and longer cuts, when it’s best to delay starting a cut, and how to align your plan with your unique lifestyle and goals.

Here’s what you’ll learn:

• Why the timing of your fat loss phase can make or break your success
• The secret to losing fat by eating more than you think
• What Most People Get Wrong About Tracking and Consistency
• How to avoid exhaustion from restrictive diets
• The key to preserving muscle in a caloric deficit
• The Real Reason Progress Seems Slow (And What to Do About It)
• How Your Thinking Could Be Sabotaging Your Fat Loss Goals

Join the next level Lean waitlist: https://carrotsncake.ck.page/nll-waitlist
Early registration for the waitlist ONLY opens on Tuesday, January 21st.

Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot Cake and Pastries https://www.facebook.com/carrotsncake
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YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Hormone testing and nutritional advice from Carrots ‘N’ Cake https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.