In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to talk about her journey through perimenopause and how it inspired her to adopt intermittent fasting. Laurie shares the unique benefits of intermittent fasting for midlife women and addresses common concerns about its effects on hormones and metabolism. It offers expert information on how to find the ideal time to eat, achieve appetite correction, and incorporate exercise on an empty stomach. Additionally, Laurie provides practical tips to help women confidently begin their intermittent fasting journey.
Here’s what you’ll learn:
– Your journey through perimenopause and the “dark hole” that led to intermittent fasting
– Key benefits of intermittent fasting for middle-aged women
– Does intermittent fasting alter hormones?
– Determine if your eating window really supports your body
– Understand “appetite correction” and its role in hormonal balance
– The impact of fasted training on muscle maintenance and growth.
– Your 3 best tips to successfully start intermittent fasting
Connect with Laurie Lewis:
https://fastforwardwellness.com
Instagram: https://www.instagram.com/fast_forward_wellness/
About Laurie Lewis:
Wellness coach Laurie Lewis shows how people can take exceptional care of themselves as we navigate life’s complicated and fast-paced circumstances.
With intermittent fasting as a foundation, Laurie offers the opportunity to break free from the diet model we all live in. Laurie guides people to tune into their body’s inner intelligence and
experience improvements in all aspects of our lives.
Connect with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
