Sharing a new podcast episode with Dr. Pedro Martone about sleep, how sleeping posture affects your health, and tips you can implement right now.
We talk about:
– How sleeping posture affects your health
– The ideal sleeping position
– Keys to sleeping well at night
and much more.
176: How to Fix Your Sleep and Transform Your Health with Dr. Peter Martone
Here you will find more information about Dr. Martone and his background:
Dr. Pedro Martone is an educator and patient care professional who has focused on improving patient biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone has always believed that the structure of the spine affects the function of the central nervous system, and this principle is the cornerstone of his practice.
Dr. Martone’s fundamental belief is that the central nervous system controls all functions of the human body and in order to express true health, it is necessary to keep the nervous system healthy. When the spine becomes misaligned due to poor spinal mechanics, it interferes with the proper functioning of the nervous system, thereby unbalancing the body.
Peter’s mission is to help as many people as possible achieve optimal health and performance so they can reach their full potential in life. During his 23 years of practice, Dr. Martone found it increasingly difficult to keep his patients aligned due to the stress of the modern lifestyle on their posture. His patients came in with the same problems that inspired him to come up with an innovative solution to help correct patients’ spines while they sleep. He worked with designers and engineers to create Neck Nest, his newest product that helps correct patients’ spines while they sleep.
Dr. MartoneThe revolutionary concepts of are designed to help restore proper spinal biomechanics by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleep.
Check out Neck Nest here (I can’t wait to try this) and connect with Dr. Martone on Instagram.
Take your sleep avatar test here.
Partners:
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If any of my healthcare professional friends are looking for another way to help their clients.I highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can fully join if you don’t currently work in the health or fitness industry; Many PHI do not start down this path. They are friends who are passionate about learning more about health and wellness and want to share this information with their loved ones. You can do this as a passion or start a completely new career.
You can use my referral link here. and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my IHP Tier 1 review here and my Tier 2 review here.
Thank you so much for listening and for all your support with the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, go to this page and you will receive a small thank you gift from me.
