If you’re looking for a woman who loves to lift weights, finding the perfect holiday gift can seem like a challenge. But fear not: Whether you’re an experienced weightlifter or someone just embarking on their strength training journey, this guide has you covered.
We’ve put together a list of thoughtful, practical, and fun gifts that will make this holiday season unforgettable for the strong woman in your life. Whether it’s enhancing her workouts with select equipment, supporting her nutrition goals, or reminding her how amazing she is with something personal, these gifts are sure to show her that she’s strong…and supported.
Before we start, confession, we love these freebies so much that we’ve signed up for many of them. That is, when you order something we recommend from here, you’re also giving us a gift by helping support the site and everything we do and stand for here at FBG at no additional cost to you. So thank you!
Essential elements for post-lift recovery
After a tough weightlifting session, recovery becomes a priority. RAD recovery rounds ($25) are small but powerful tools designed to target sore muscles, improve mobility, and help with recovery. These massage tools are perfect for relaxing tight spots like shoulders, hamstrings, and forearms after a great session. Compact and easy to carry, they are a great addition to socks that every lifter will wear again and again. (psst… use this link or code FRIEND-QHV6KC9 to get $5 off your order)
His strongest year yet
This is not just a gift, it is a year of strength, progress and community! Miles to go athletics Stronger 365 Membership ($129/month) gives you access to a well-structured strength training program, professional trainers, and an incredible community of like-minded women who keep you accountable and supportive. Perfect for anyone looking to improve their lifts, achieve new PRs, or simply stay motivated all year long. Full disclosure: Miles To Go Athletics is our amazing parent company 🙂
Garage gym expansion
For the woman who exercises in her own home gym, a Fringe Sports Gift Card (available in any quantity) is an ideal option. Fringe Sport specializes in high quality gym equipment such as barbells, kettlebells and power racks. With a gift card, you can choose exactly what you need to take your training to the next level or start putting together the setup of your dreams.
Put a more durable ring on it
For active women, traditional jewelry is not always practical. Get into Pyrkia Rings ($16)—A durable yet elegant alternative to traditional wedding or fashion bands. These rings were created with workouts in mind, so you won’t have to worry about taking them off during pull-ups, grabbing a bar, or other intense training sessions. Plus, Pyrkia is a woman-owned brand, perfect for supporting a mission that uplifts strong women like her.
Nutrition delivered
Heavy lifting sessions start in the kitchen, and a Hungryroot Subscription (price varies) makes eating well easier than ever. This service delivers fresh, nutritious food right to your door, along with quick, customizable recipes. Whether it’s protein-rich meals to promote muscle growth and recovery or nutritious snacks to fuel your training sessions, Hungryroot takes the guesswork out of healthy eating and saves you time. (psst use special code PQ4OQTF4 to get $50 off a $100+ delivery)
Bring life to your home gym space
Add a personal touch to your home gym with a personalized gym sign from Etsy (price varies). Whether it’s your favorite motivational quote or your name in bold, a unique gym sign transforms any drab workout space into something that shines. This is a great way to show her that you respect the hard work and commitment she puts into her training.
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Looking for even more gift ideas? Check out our other gift guides here.
Remember: strong women deserve strong gifts. 💪 —Alison
