According to the National Osteoporosis Foundation, HALF of all adults age 50 and older (about 54 million Americans) have low bone mineral density, putting them at higher risk for osteoporosis and bone fractures, which can significantly affect negatively their quality of life. Are you one of them?
We also explore misconceptions about bone health, the significant impact of proper nutrition, and practical strategies women can take to protect their bones as they age. This conversation delves into evidence-based ways you can significantly reduce your risk of osteoporosis and improve your quality of life.
If you’ve been wondering what else you can do to support your long-term independence and physical strength, this episode is packed with practical ideas and tips designed for you.
- Investing in bone health is crucial for women, especially before menopause.
- Early prevention is key to maintaining bone density.
- Nutrition and gut health play an important role in bone health.
- Strength training and impact training are essential for bone health.
- Many women are unaware of the state of their bone health until it is too late.
- Not all exercises are effective for bone health; variety is important.
- Osteopenia is a warning sign of osteoporosis.
- Finding the right support is vital to managing bone health.
- Mechanical loading and progressive overload during exercise are necessary for bone strength and health.
- Quality of life is linked to physical independence.
- Impact training is important for bone density.
- Women should focus on more intense strength training.
Learn more in our podcast here and make sure subscribe So you never miss an episode!
What topics would you like us to cover in future episodes? —alison
Do you want to sponsor the show? Hurrah! Send us a note to contact@fitbottomedgirls.com and let’s make the world a healthier place together!
