Ep256: A Step-by-Step Approach to Healing, Hormones, and Weight Loss with Juanique Grover
In this episodeTina sits down with Juanique Grover to explore her comprehensive healing roadmap. This step-by-step approach focuses on addressing root causes, balancing hormones, and achieving sustainable weight loss. Juanique emphasizes the importance of regulating the nervous system, supporting mitochondrial health, and understanding adrenal fatigue. It also highlights why patience is essential in the weight loss process and how a “personality shift” can be a powerful tool in achieving your health goals.
In this episode, Tina sits down with Juanique Grover to explore her comprehensive healing roadmap. This step-by-step approach focuses on addressing root causes, balancing hormones, and achieving sustainable weight loss. Juanique emphasizes the importance of regulating the nervous system, supporting mitochondrial health, and understanding adrenal fatigue. It also highlights why patience is essential in the weight loss process and how a “personality shift” can be a powerful tool in achieving your health goals.
Juanique comments:
- Your journey with Graves’ disease and how you reversed it in 6 months
- The problem of controlling only symptoms
- First steps to take when your health has hit rock bottom
- Importance of self-care and regulation of the nervous system
- Why you need a “personality change”
- Symptoms of mitochondrial dysfunction and how to support them
- Three stages of adrenal fatigue
- Why you can’t speed up your weight loss efforts
- Your Healing Roadmap Order
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Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot cake and cake
Instagram: carrot cake
YouTube: tina haupert
Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
Connect with Juanique Grover:
https://www.mygutsyhealth.com/
Instagram: https://www.instagram.com/gutsy_mom
About Juanique Grover:
Hi, I’m Jaunique, founder and owner of Provo Health Clinic and the Gutsy Health Podcast. With over a decade of experience, I have developed a unique approach that delivers faster results. My journey to heal from serious thyroid disease and support my husband through stage IV cancer has made me an expert in various areas of health.
