It’s a common scenario: when we experience muscle pain, tension, or aches, our first thought is to try to stretch it. (yes, we’re looking at you, stiff hammies 😜). But have you ever noticed that that approach usually only offers temporary relief? Well, folks, that’s probably because the underlying problem is usually not due to a lack of flexibility. For long-lasting results, experts recommend strengthening the affected area because, in most cases, strength (not flexibility) is the answer to relieve pain, relieve tension, prevent injury, and improve mobility and quality of life. life.
So if you’ve been stretching and stretching and nothing changes, try incorporating strength training into your life.
But you don’t have to take my word for it.
In the podcast episode of the weekchat with Trisha Durham. With over two decades of experience in ashtanga vinyasa yoga, Trisha has transitioned from a traditional yoga teacher to a multi-faceted movement coach. Her journey began when she faced exhaustion and physical pain, and realized that relying solely on yoga for all her movement needs was not enough and that the rigid emphasis on flexibility and alignment did not align with the inclusive and sustainable practice she she imagined.
It wasn’t until she started strength training in her 40s, specifically barbell training, that she experienced lasting relief from her debilitating back pain that had persisted despite decades of practicing yoga.
In this conversation, we discuss the importance of movement variety and specifically strength training for older women, a population that has historically been discouraged or not exposed to lifting heavy weights. We also highlight misconceptions about flexibility, discuss the benefits of barbell training, and encourage listeners to consider strength training as a modality to improve longevity, improve mobility, and aid in injury prevention.
It’s never too late to start strength training!
- When it comes to pain management, helping people move is more important than perfecting postures.
- Functional movement is key to resilience and a pain-free life.
- Flexibility alone is not a panacea for physical problems.
- Strength training can relieve chronic pain and improve mobility.
- Barbell training is accessible and beneficial for everyone.
- The integration of different movement modalities improves overall physical fitness.
- Yoga can complement strength training rather than replace it.
- It’s never too late to start strength training. Strength training is now encouraged for everyone.
- Variety of movement is crucial for longevity in activity and life.
- Mobility is essential for functional movement, not just flexibility.
- Progressive strength training can prevent injuries in daily life.
- Unlearning outdated beliefs about fitness can lead to better health outcomes.
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What topics would you like us to cover in future episodes? —alison
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