Our pre-workout supplement is carefully formulated to help you maximize in the gym, during a BODi workout, or wherever you choose to push your limits. But, if you have never taken Energize Beachbody Performanceyou may have some questions; It’s reasonable to want to know the full story before trying something new.
How long does the pre-workout last? And how do you know if it is working? Don’t worry – we’ve got you covered, so you can focus on getting those PRs and exceeding your goals.
When should I take Beachbody Performance Energize and how long will it last?
you should drink Energize Beachbody Performance with eight ounces of water 30 minutes before you plan to exercise. A single serving of Energize contains 100 mg of caffeine. Everyone’s body is different, but half life of caffeine It’s three to seven hours, so it should easily help you complete your run, fitness class, or sporting event if you take it as directed.
That last part is especially important. You always You want to follow the directions for any supplement you take. Every serving of Energize contains powerful ingredients from the highest quality sources. It is specially formulated to help increase your energy and focus for better results.*
Can I take more Beachbody Performance Energize to make it last longer?
“Increasing the serving size will not make the effects last longer,” says Trevor Thieme, CSCS. “You should never exceed the recommended serving of this or any pre-workout and doing so will not make the product work better.”
How do I know if Beachbody Performance Energize is working?
Beachbody Performance Energize contains beta-alanine, an ingredient that can tell you when your pre-workout is working.
“In some people, beta-alanine excites sensory neurons in the skin, causing a slight tingling sensation that is temporary,” says Thieme.
Beta-alanine Plays a role in muscle endurance during hard workouts. Research shows it can help delay muscle fatigue, increase endurance and improve performance.*
Will sleep affect the effectiveness of Energize in Beachbody Performance?
Nothing can replace healthy sleep. Skimping on sleep can definitely affect your training. That includes your form, concentration, recovery and performance.
Exercise and a proper diet are necessary to achieve and maintain weight loss and strength gains. Healthy sleep should also be a non-negotiable part of your program.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
