Ep248: The Relationship Between a Dysregulated Nervous System & Hormonal Imbalances with Victoria Albina
In this episodeTina talks to Victoria Albina, Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on both hormones and emotional well-being. Victoria explains the key differences between calming the nervous system and truly healing it, highlighting why quick fixes often miss the mark. He also delves into how perfectionism, people-liking, and codependency keep the nervous system in a constant state of stress, and shares practical strategies for breaking free from these patterns. Additionally, it challenges the common idea of self-sabotage and offers a new perspective on behaviors that are often misinterpreted as self-destructive.
Victoria comments:
- Signs of a dysregulated nervous system
- The relationship between our nervous system and our hormones.
- The difference between calming and healing the nervous system
- How Perfectionism and People Pleasing Affect the Nervous System
- Why telling someone to “calm down” doesn’t work
- Does self-sabotage really exist?
- Codependency and emotional externalization and strategies to let go of these habits
Victoria’s free meditations on codependency and perfectionism: https://victoriaalbina.com/carrotsncake
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot cake and cake
Instagram: carrot cake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
Connect with Victoria Albina:
https://victoriaalbina.com/
Instagram: https://www.instagram.com/victoriaalbinawellness/
Facebook: https://www.facebook.com/VictoriaAlbinaWellness
LinkedIn: https://www.linkedin.com/in/victoriaalbina/
Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022
About Victoria Albina:
Victoria Albina (she/her) is a certified somatic life coach, UCSF-trained family nurse practitioner, and breathing meditation guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can free yourself from codependency. perfectionism and pleasing people and regaining their joy.
She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, has a Master’s degree in Public Health from the Boston University School of Public Health, and a Bachelor’s degree in Latin American Studies from Oberlin College. Victoria has worked in health and wellness for over 20 years and lives in the occupied Munsee Lenape Territory in New York.
