I’m sharing my favorite daily detoxifying vegetable soup recipe.
Hello friends! How are you? I hope you’re having a lovely morning so far. The pilot isn’t working today (!) so I’m looking forward to a morning hike and breakfast and coffee. (You know, if both kids go to school. I feel like every time one of us books the day off, one kid stays home sick lol).
While Tucson is still warm and toasty, it’s official soup season. TBH, for me, the whole year is a super season. It can be scorching hot outside and I’m still inside eating a bowl of scalding hot soup. I LOVE soup, especially for lunches, because you can make a ton of it ahead of time and it provides a ton of nutrients. You can customize them based on what you have on hand, add extra protein (like an egg on top or shredded meat or chicken), and it’s one of my 3: a salad, soup, or smoothie every day.
Detox vegetable soup recipe
I’m also a fan of making *detox soups.* I call them that because they’re light and easy to digest, but they also go with my favorites. Dr. Cabral’s Detox Requirements. Soups are my EquiLife Detox Productsfor the reasons I mentioned above. I also call it that for The Man aka Google, so if you searched for “detox soup recipes” and found this page, YES and welcome to the blog 😉
This particular recipe is super simple, made in the Instant Pot, and great for meal prep or a cozy, nutrient-dense lunch or dinner.
Benefits of detox vegetable soup
Full of nutrients:
Sweet potatoes, zucchini, and bell peppers provide vitamins A, C, and antioxidants to support your immune system.
Rich in Fiber:
Beans like chickpeas and kidney beans promote digestive health and can help with detoxification by improving intestinal function.
Hydration:
Vegetable broth is hydrating, which is essential for detox functions.
Supports weight loss:
Soups can be low in calories, but also filling, which can improve satiety and reduce cravings.
Anti-inflammatory:
Herbs like thyme, rosemary, and oregano have anti-inflammatory properties and also add a delicious flavor.
Meal Prep Tips
Batch cooking:
This soup freezes well! Make a big batch and store portions in the freezer for quick meals throughout the week. (I love these soup cubes!)
Featured ideas:
Prepare your toppings (avocado, herbs, and lemon juice) ahead of time and store them separately for easy preparation when serving.
Versatility:
Swap out the beans for your favorite legumes or use other vegetables like spinach or green beans, depending on what you have on hand.
Ingredients for detox vegetable soup
Vegetables:
1 sweet potato, peeled and diced
2 zucchini, chopped
1 bell pepper, diced
1 onion, chopped
2 cloves garlic, minced
1 bag broccoli florets, washed
2 carrots, peeled and chopped
Beans:
1 can chickpeas (drained and rinsed)
1 can beans (drained and rinsed)
Broth and Seasoning:
4 cups of vegetable broth
1 teaspoon thyme
1 teaspoon rosemary
1 teaspoon oregano
2 bay leaves
Salt and pepper to taste
Optional ingredients:
avocado slices
Fresh herbs (parsley, cilantro, etc.)
freshly squeezed lemon juice
Steps to make detox vegetable soup
Step 1: prepare the vegetables
Peel and chop the sweet potato, zucchini, bell pepper, onion and garlic.
Step 2: Add to Instant Pot and Saute
Add all the chopped vegetables to the Instant Pot and sauté for 3-5 minutes in a little avocado oil. Season well with salt and pepper. Add beans, seasonings, and vegetable broth to Instant Pot.
Step 3: Set up the Instant Pot
Set the Instant Pot to the “Soup” setting for 30 minutes.
Step 4: Natural Release
Let the Instant Pot release pressure naturally for 10 to 15 minutes, then quickly release.
Step 5: serve and decorate
Ladle the soup into bowls and top with avocado, fresh herbs, and a squeeze of lemon juice.
Detox vegetable soup recipe
A delicious and cozy soup, easy to digest, filling and with an incredible flavor.
- Preparation time: 10 minutes
- Cooking time: 30 minutes
- Total Time: 40 minutes
- Produce: 6–8 large portions 1unknown
Vegetables:
1 sweet potato, peeled and diced
2 zucchini, chopped
1 bell pepper, diced
1 onion, chopped
2 garlic cloves, minced
1 bag broccoli florets, washed
2 carrots, peeled and chopped
Beans:
1 can of chickpeas (drained and rinsed)
1 can of beans (drained and rinsed)
Broth and Seasoning:
4 cups vegetable broth
1 teaspoon thyme
1 teaspoon rosemary
1 teaspoon oregano
2 bay leaves
Salt and pepper to taste
Ingredients:
Avocado
fresh herbs
freshly squeezed lemon
Step 1: prepare the vegetables
Peel and chop the sweet potato, zucchini, bell pepper, onion and garlic.
Step 2: Add to Instant Pot and Saute
Add all the chopped vegetables to the Instant Pot and sauté for 3-5 minutes in a little avocado oil. Season well with salt and pepper. Add beans, seasonings, and vegetable broth to Instant Pot.
Step 3: Set up the Instant Pot
Set the Instant Pot to the “Soup” setting for 30 minutes.
Step 4: Natural Release
Let the Instant Pot release pressure naturally for 10 to 15 minutes, then quickly release.
Step 5: serve and decorate
Ladle the soup into bowls and top with avocado, fresh herbs, and a squeeze of lemon juice.
Grades
Ways to enjoy this soup:
Lunch or Dinner: Enjoy this soup as a light meal or as part of a larger dinner with a salad.
Post-Workout: Ideal for a post-workout recovery meal due to its mix of carbohydrates, proteins and anti-inflammatory properties.
Serve with whole grains: For a heartier meal, pair the soup with quinoa, brown rice, or a slice of gluten-free bread. I love it with a slice of Pacha bread with butter and sea salt.
Ways to enjoy detox vegetable soup
Lunch or Dinner: Enjoy this soup as a light meal or as part of a larger dinner with a salad.
After training: Ideal for a post-workout recovery meal due to its mix of carbohydrates, proteins and anti-inflammatory properties.
Serve with whole grains: For a heartier meal, pair the soup with quinoa, brown rice, or a slice of gluten-free bread. I love it with a slice of Pacha bread with butter and sea salt.
So tell me, friend: what’s your favorite fall soup recipe? Share the products in the comments section below! I’m always looking to add more to the rotation.
My favorite healthy fall soup recipes are here, Panera’s Fall Soup Recipe, Whole Foods Red Lentil Dal Soup Recipe, and 10 Gluten-Free and Dairy-Free Soup Recipes.
xoxo
gina
