In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also talks about how her family stays involved in the process and provides a full week’s worth of family meal plan to inspire yours.
Tina comments:
– Common problems with meal planning: feeling overwhelmed, preparing separate meals, and not knowing what you want to eat
– How to change your way of thinking: focus on simplicity over perfection
– How to deal with the excuse of “I don’t know what I want to eat”
– How to use flexible meal planning to leave room for personal preferences without derailing nutritional goals
– Ideas and examples of family meals that adapt to everyone’s needs.
– How to involve the whole family in meal planning and healthy eating
– Real life example of a week eating at the Haupert house
Resources mentioned:
Lord of the oil: https://rstyle.me/+-Wnl2trfcsRzxNkJNjIYKA
Vegetable/Potato Chopper: https://rstyle.me/+LAqXy91DKh8_XAucE3J3LA
Hard boiled egg cooker: https://rstyle.me/+OYZyplSUtDfpqo4IP_HUow
Paleovalley Whey Protein: https://paleovalley.com/offers/whey-protein-promo/pvpartners?oid=39&affid=882
Butcherbox: https://butcherbox.pxf.io/Zdg53k
All Macro Cookbook: https://rstyle.me/+q6G8fy1-FnuGYa8z-5M7qA
33 Prepared Meals: https://carrotsncake.com/33-throw-together-meals/
21 (More) Prepared Meals: https://carrotsncake.com/21-more-throw-together-meals/
Registration opens from Monday, September 30 to Thursday, October 3: https://carrots-n-cake.mykajabi.com/fit+fueled
Fit + Fueled Alumni Interview: https://podcasts.apple.com/sg/podcast/ep215-wondering-what-fit-fueled-is-really-like-hear/id1539296304?i=1000646884457
Connect with Tina Haupert:
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Pinterest: Carrots ‘N’ Cake Hormone Testing and Nutritional Counseling https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
