I’m sharing some of my favorite herbs for brain health. As always, consult with a physician before making any changes to your fitness or nutrition, or starting any new supplements.
Hi friends, how’s your morning going? I’m getting my nails done today (yeah) and I have coaching sessions this afternoon.
In today’s post, I wanted to talk a little bit about brain health. It’s something I’m passionate about and more curious about, especially since I’ve been diving into the topic. The work of Dr. Amen.
(I still can’t believe I met him at the Biohacking Conference! And it was AMAZING.)
When it comes to wellbeing, brain health is one area we don’t pay enough attention to until we sense something isn’t right. But just like our body, our brain needs love and care to stay alert, focused and resilient.
Keeping your brain healthy isn’t just about avoiding cognitive decline in the future, but about improving your daily life in the present, whether it’s improving memory, mental clarity, or simply reducing brain fog. The good news is that there are many methods to improve brain health, and among the safest and most popular are herbs. These handy little plants that you may already have in your kitchen or garden can be a huge help to your brain’s functioning.
The Best Herbs for Brain Health
Herbs have been used for centuries in traditional medicine for their healing properties. They are packed with compounds that protect the nervous system, enhance cognitive function, and improve overall brain health. Today, I wanted to share some of the best herbs for brain health, explaining how they work, what benefits you can expect, and how to incorporate them into your routine. Whether you are looking to improve memory, increase focus, or support overall cognitive function, these herbs can be a natural remedy to help you on your way. *Note: This is not medical advice and please speak to your GP before adding any new herbs or supplements.
What is brain health?
Brain health refers to the state of the brain and its ability to perform various mental processes, such as memory, learning, problem-solving, and maintaining emotional balance. It is critical to overall health and well-being, as the brain controls everything the body does, from basic survival functions to complex thinking and emotional responses. A healthy brain is more resilient to age-related cognitive decline, Alzheimer’s disease, and other neurodegenerative diseases. Supporting brain health can improve your quality of life now and help ensure a sharper, more vibrant mind as you age.
What herbs are good for brain health?
1. Ginkgo Biloba
Ginkgo biloba is one of the most well-known herbs for brain health, often used to boost cognitive function and improve memory. It contains a compound called ginkgolide, which has been shown to improve blood flow to the brain, enhance mental clarity, and protect nerve cells from damage. Ginkgo is also believed to have anti-inflammatory properties that help reduce the risk of cognitive decline. It is commonly used as a natural remedy for Alzheimer’s disease and other forms of dementia.
Safety Note: Ginkgo biloba is generally safe for most people when taken at recommended doses. However, it may interact with certain medications, especially blood thinners, so it is essential to consult with a doctor before starting.
2. Centella asiatica
Gotu Kola is a staple in traditional Chinese and Ayurvedic medicine, revered for its ability to improve cognitive function and support brain health. This herb contains compounds called triterpenoids that help reduce anxiety, improve memory, and increase mental clarity. It is often used to promote longevity and has been studied for its potential to improve cognitive function in people with cognitive decline or Alzheimer’s disease.
Safety Note: Gotu Kola is considered safe when taken in appropriate doses. Pregnant or breastfeeding women should avoid it unless directed by a health care professional.
3. Bacopa monnieri
Bacopa monnieri, also known as Brahmi, is another powerful herb for brain health. It has been used in traditional Ayurvedic medicine for centuries to support cognition, improve memory, and reduce stress. Bacopa is rich in bacosides, which are compounds that have been shown to protect nerve cells, enhance brain function, and improve blood flow to the brain. It is particularly helpful for people experiencing cognitive decline due to aging.
Safety Note: Bacopa monnieri is generally safe when taken in recommended amounts. However, it may cause digestive problems in some people, so it is best to start with a lower dose and check with a doctor if you experience any side effects.
4. Rhodiola rosea
Rhodiola rosea is an adaptogenic herb that helps the body adapt to stress, which can have a significant impact on brain health. Chronic stress is known to negatively affect cognitive function, leading to issues like memory loss, anxiety, and depression. Rhodiola helps combat these effects by reducing stress hormone levels, improving mood, and increasing mental clarity. It has also been studied for its potential to improve cognitive function and support brain health in people with mental fatigue or burnout.
Safety Note: Rhodiola is generally safe for most people. However, it is best to avoid taking it late in the day as it may interfere with sleep.
5. Ashwagandha
Ashwagandha is another adaptogen known for its ability to reduce stress and improve brain function. It has been shown to improve memory, reduce anxiety, and support overall cognitive health. Ashwagandha contains compounds called withanolides, which have anti-inflammatory and neuroprotective properties, making it an excellent herb for supporting brain health and preventing cognitive decline.
Safety Note: Ashwagandha is safe for most people when taken in recommended doses. However, it is not recommended for pregnant women or people with certain autoimmune diseases without consulting a doctor.
6. Turmeric
Turmeric is a powerful anti-inflammatory herb that has been shown to support brain health by reducing inflammation and oxidative stress, both of which are linked to cognitive decline. Curcumin, the active compound in turmeric, has been studied for its ability to improve memory, boost mood, and protect against neurodegenerative diseases like Alzheimer’s. Incorporating turmeric into your diet or taking it as a supplement can be a simple and effective way to support brain health.
Safety Note: Turmeric is safe for most people, but high doses may cause digestive issues. It is also important to note that curcumin is best absorbed when taken with black pepper.
Try this turmeric salad dressing.
Additional tips to promote brain health
Stay physically active: Regular exercise improves blood flow to the brain, reduces inflammation and promotes the growth of new brain cells.
Eat a balanced diet: A diet rich in antioxidants, healthy fats, and low in processed foods can protect brain cells and support cognitive function.
Get enough sleep: Quality sleep is crucial for memory consolidation and overall brain health.
Managing stress: Chronic stress can have a negative impact on brain function, so finding effective ways to manage it is essential.
Herbs can be a fantastic addition to your brain health routine, offering natural support for cognition, memory, and overall mental clarity. By incorporating these herbs into your daily life, along with a healthy diet, regular exercise, and proper stress management, you can give your brain the care it deserves and help protect it against cognitive decline. Remember that it’s always best to consult with a doctor before starting any new supplements, especially if you have existing health conditions or are on medications.
For more information on using herbs to support your health, check out my post on the best herbs for PMS.
Kisses and hugs
Gina
