In This episodeTina speaks with certified personal trainer and holistic wellness coach Kim Schaper. While many women try to “balance” hormones to lose weight, Kim emphasizes foundational strategies, including stress management, strength training, and eating right. She also highlights the importance of feeling good during perimenopause.
Kim talks about:
- Misconceptions about “hormonal balance” and weight loss
- Types of stress women face in perimenopause
- How uneven goals often keep you stuck
- Why eating less and exercising more is not the answer for most women
- Why FEELING good is the most important thing for your weight loss goals
- Why endurance athletes often struggle to improve their body composition
- Your Top 3 “Secrets” to Losing Weight During Perimenopause
FREE Perimenopause Body Model Training: https://carrotsncake.ck.page/5909f18b13
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot cake
Instagram: carrot cake
YouTube: Tina Haupert
Interest: Nutritional Counseling and Hormonal Testing from Carrots ‘N’ Cake https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a certified nutrition coach and functional diagnostic nutrition practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
Connect with Kim Schaper:
https://www.kimschaper.com/
Facebook: https://www.facebook.com/KimSchaperFitness
Instagram: https://www.instagram.com/kim.schaper/
YouTube: https://www.youtube.com/c/KimSchaper/videos
Email: info@kimschaper.com
UNKNOWN: https://x.com/kim_schaper
About Kim Schaper:
Kim Schaper speaks on women’s health topics while serving as a holistic wellness coach and certified personal trainer. Her passion is helping women like you reclaim their innate confidence, health, and well-being.
However, Kim is not like most personal trainers and health coaches. This is not a one-size-fits-all guide.
Her specialty is analyzing in depth what happens in your body and your emotions before assigning you a solution.
Why? Because every woman is different. Not all diets and exercise regimens work the same for every woman.
She has learned through trial and error that the human body is as valuable as it is complex, and that sometimes even the best-intentioned experts do harm when they don’t consider all the factors that go into a woman’s body before making their recommendations.
