It seems that talking about vaginal health is becoming less and less taboo. Considering that half the population has one, this is great news. While the destigmatizing vaginal health talks are great, there is still a lot to explore about how it works and, more importantly, how to care for it. After all, maintaining a healthy vagina is about more than switching to cotton underwear.
This article explains what the vaginal microbiome is, how it works, answers whether or not it is self-cleaning, and provides tips on how to keep your vagina healthy.
What is the vaginal microbiome?
He vaginal microbiome It is a dynamic microecosystem of billions of bacteria. Its living community of microbes fluctuates throughout the menstrual and life cycle.
It is one of several microbiome environments that live within the body. Some examples of other microbiomes include the gut and skin microbiomes.
Most microbiomes depend on bacterial diversity for optimal health. For example, diversity or a variety of different types of friendly bacteria is required for the gut microbiome to function healthily.
But when it comes to the vaginal microbiome, research shows that diversity isn’t always best. In fact, too much diversity in the vaginal ecosystem is associated with an increased risk of certain health conditions such as bacterial vaginosisa condition that affects almost 30% of women In the USA.
A healthy vaginal microbiome is less concerned with diversity and more concerned with the abundance of beneficial bacteria for the vagina, such as lactobacillus spp., the bacteria that make up about 95% of the vaginal microbiome.
How the vaginal microbiome works
The purpose of the vaginal microbiome is to maintain vaginal health and protect its host (you) from disease.
In fact, friendly bacteria within the vaginal microbiome act as first line of defense. It works by competing with hostile bacteria for nutrients and space within the microbiome. Some friendly bacteria can also directly eliminate pathogenic bacteria.
For these reasons, a healthy functioning vaginal microbiome requires having enough good bacteria. In addition, the vagina has other measures to maintain balance and optimal health.
TRUE OR FALSE: THE vagina cleans itself
It’s true, the vagina is a self-cleaning organ. The vagina cleans itself by removing old cells, bacteria and other secretions through discharge. In turn, this helps protect the vagina from infection.
Tips for a healthy vaginal microbiome
There is no such thing as a “normal” vaginal microbiome, as it is a constantly fluctuating living environment. That said, there are many ways to promote a healthy vaginal microbiome.
balance in the vaginal microbiome It can be easily altered by internal factors such as menstruation and pregnancy, as well as external factors such as diet, stress, exercise and medications. Consequently, everyday activities can affect the health of your vagina.
Fortunately, there are practical tips that can easily contribute to a healthy vaginal microbiome:
- Avoid douching products: Vaginal hygiene products such as soaps, wipes and sprays can have an effect negative effect about the composition of good bacteria in the vagina. Instead, wash gently with mild soap and water.
- Take a vaginal probiotic: Take one dose daily probiotic that specifically addresses the vaginal microbiome can help promote balance and optimal health. HUM’s Private Party provides clinically studied probiotic strains plus cranberry PAC to support a healthy urinary tract.
- Eat a balanced diet: Investigation has shown that consuming too few micronutrients, eating too many high-glycemic foods, and high dietary fat intake are associated with an increased risk of poor bacterial composition and pH levels. Here are 20 RD-approved healthy meal ideas to try.
- Manage stress levels: Over time, high stress levels can take a toll on your immune system, causing a loss of beneficial bacteria such as lactobacillus species Try to manage your stress by going for a walk, spending time with a pet, connecting with a friend, or working with a mental health professional.
- Choose clothes wisely: Choose cotton underwear to help avoid irritation or excessive moisture absorption from synthetic materials. Also, be aware of how long you stay in sweaty or tight clothing, which can also wreak havoc on your vaginal health.
The Bottom Line for Vaginal Microbiome Health
The vaginal microbiome is a community of bacteria that acts to protect against disease. It is also a self-cleaning organ that helps keep its own environment balanced. To optimize your vaginal health, it is important to focus on maintaining plenty of beneficial bacteria in your vagina. Try these simple diet and lifestyle tips to optimize the health of your vaginal microbiome.
