Why is it so difficult to change our habits, even when we know what to do? If you have ever had problems to maintain your health goals, find motivation or free yourself from self-sabotage, you are not alone. The true reason why change is impossible is not about will or discipline, it is your brain.
In This episodeWe are immersing ourselves deeply in the neuroscience of behavior change with Dr. Kyra BobinetAn expert leader in habits formation. She breaks how a small but powerful part of her brain, habénula, can feed her motivation or close it completely. And, most importantly, she shares exactly how to work with Your brain instead of him to make lasting changes.
Forget the outdated advice that says you need more self -control or rigid discipline to succeed. Dr. Kyra presents the Iterative mentality methodAn approach backed by science that helps him free himself from failure cycles and finally create habits that adhere, without shame, frustration or exhaustion.
If you have ever found yourself falling into the Knowledge gap (Where you know what you should be doing, but it seems that you can’t do Es), This episode is a mandatory list. It will go with a new perspective on motivation, the construction of habits and why failure is actually an illusion.
Ready to wire your brain for success? We are going to immerse ourselves.
Tune in now!
👉 LisTen to the complete episode Here
Here’s why we are obsessed with this episode
✅ The brain mechanism that controls all his habits (and why he had never heard of him before)
✅ Why “more willpower” is not the response to behavior change
✅ The greatest mistake that people make when they try to create new habits
✅ How to free yourself from Knowledge gap and take effortless measures
✅ Why failure is an illusion, and how to change your mentality can change everything
Don’t miss this episode yes …
➡Minte struggles with motivation and consistency in your health goals or physical state
➡️ that you have tried and failed to build new habits and feel trapped in an endless cycle
➡️ Believes that discipline is missing to make lasting changes
➡️ You feel frustrated every time you “wrong” and want to stop the self-sabotage
➡️ You want an approach backed by science to recover your brain for success
Tune in now!
👉 LisTen to the complete episode Here
What you will learn in this episode:
🎯 like him habénula controls motivation, and why could you be sabotaging
🎯 The Iterative mentality method And why is the real KEY FOR THE CHANGE OF DASTE HEOS
🎯 Why most habits training strategies fail (and what really works)?
🎯 How to rethink the setbacks so that they do not derail your progress
🎯 The truth about the change in long -term behavior, and why it takes longer than you think
🎯 How to work with The natural wiring of your brain to build habits that adhere
About Dr. Kyra Bobinet
Kyra Bobinet, MD, MPH, has continued and passionately studied the truth about the change in behavior for almost three decades as a doctor, public health leader, health executive and behavior expert. An innovative health award and thought leader, Dr. Bobinet has a MD of the UCSF School of Medicine and an MPH of Harvard University.
She belongs to the AIM laboratory of the Stanford Medicine School, where she has taught about the change in health behavior, and is CEO/founder of Fresh Tri, a behavior software company based on the last neuroscience of habits formation and the lasting change.
Your first best -selling book, Well designed lifeIt is a collection of brain science and change in globally influential brain behavior.
Dr. Bobinet is an inscribed member of the Leech Lake Ojibwe band in Minnesota. He likes meditation, riding and herbalism and lives with his family and teachers of animals and plants in the mountains of Santa Cruz.
Resources and links:
🔗 Connect with Dr. Kyra Bobinet in LinkedIn, Instagramand Your website
📖 Grab your book: The unstoppable brain: the new neuroscience that frees us from failure, relieves our stress and creates a lasting change
📲 Download the Freshtri application (Free, without advertisements, without data sale) for habits construction support
Shoutout sponsor
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