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Stay organized
Care is often a full -time work. But you may be doing it in addition to other responsibilities.
These could include a paid job or care for their children. Make a schedule with your family. This will help you all stay organized and help you manage the demands of your time. Do not forget to program time for the things you enjoy. These could include visiting friends or going to dinner or a movie.
Pause
Accept that there is a limit for what you can do. If they burn or overwhelm you, have a plan. Keep a list of people who are willing to help. This list may include family members, friends or temporary care workers. Comment on it for help if you need it.
Talk to your family doctor
If you are overwhelmed, talk to your doctor. Do not be ashamed or ashamed about how you feel. Tell your doctor about all your symptoms. He or she can recommend coping methods, support groups, advice or medicine to help you feel better.
Talk to your loved one and your family
You may feel that you should not load people with your feelings because you are not the one who is sick. However, talking about the disease and how it feels can help relieve stress. Talk to your loved one, other family members or friends who can provide support.
Look for help in your community
Community services provide different types of aid. These include food delivery, transport and legal or financial advice. They also include home medical care services such as physiotherapy, nursing or breathing care for you. You can consult your church or synagogue to obtain services or volunteers that can help you. You can also request help from support organizations or join an online community.
Many local, state or state governments have agencies about aging. They can help you locate programs and services in your area. American administration on aging offers information on area agencies and other services. This can be found through your tool in line of wide location.
Join a support group
Support groups allow you to share your feelings and experiences with other people who go
through similar situations. Your doctor can suggest local support groups. Social networks are also a resource. Online mobile tools, forums and applications are available to connect it with people in a similar situation.
Seek advice
Recognizing that you need help requires strength and courage. Sometimes it is useful to talk to a counselor about how he feels. Your doctor can send it to a therapist who specializes in the type of advice he needs.