Key factors that influence the success of marriage advice
A marriage counselor can help most couples, but therapy does not work for everyone. Several factors play a role in how effective therapy will be. Learning and understanding these elements will significantly improve the possibility that the treatment is successful.
Early intervention
Obtaining help sooner rather than can improve therapeutic success. Too often, people wait until their relationship is at a breakdown. According investigationCouples need an average of 2.68 years after the start of problems before starting couple therapy.
“For example, marital couples who deal with repetitive patterns of distrust have significantly more difficulties in progress than marital couples without repetitive patterns of distrust. Often, this creates a block between the two partners that does not allow the therapist to participate therapeutically. “
– TALKSPACE MEAGHAN RICE, PSYD, LPC
While it may not be too late to get help, early intervention allows couples to address challenges before they are too rooted in the relationship. Minor marriage problems can be managed and solved faster, reducing the necessary general time in couple therapy. Couples can also be more open to the reconstruction of trust and communication in the early stages.
What you can do: If you note recurrent disagreements, feelings of disconnection or challenges that communicate in your relationship, talk to your partner about going to therapy.
Mutual commitment to the process
Marriage advice works best when there is a mutual commitment. It requires more than appearing in the advice session: it needs a shared belief in the advice process, a will to work together and patience. The commitment encourages responsibility and encourages both people to assume responsibility for their actions and contributions. If a partner is not committed, he stops progress and can cause frustration.
What you can do: Before starting couple therapy, have a frank and open discussion with your partner about their collective objectives. Try to reach a shared understanding that a constant effort is critical for success.
Active participation
The success in the therapy depends largely on how assets both partners are during and outside the sessions. Therapists often assign tasks to do at home, such as practicing active listening or spending quality time together, so attending each session will not be enough. Both parties must do the job. Growth requires participating in exercises, reflecting on discussions and applying new skills in daily life. Active participation helps couples to practice what they learn and reinforces new habits.
What you can do: Try to participate completely in each session by silencing your phone, being honest, asking questions and expressing your concern. Commit to the exercises or strategies that your therapist suggests outside matrimonial therapy.
Opening to change
The change can be uncomfortable, but is in the heart of making marriage advice work. Both partners must be willing to examine their part in the relationship, from how they behave to accept constructive feedback to adapt to new ways of thinking and interacting. Resisting change, either for fear, pride or denial, will hinder progress. If you are not willing to change, the unhealthy and unhealthy communication and behavior patterns will make a significant improvement unlikely.
What you can do: He approaches curiosity and a willingness to grow. Remember that despite the fact that change can be difficult to accept at the beginning, it is essential for a healthier and more happy relationship.
Therapist experience
The experience and skills of a therapist will play an important role in the success of its therapy results. Qualified couples therapists know how to guide couples through difficult conversations and overcome challenging problems. Therapists with specialized training in marriage and family therapy (MFT) will bring a deeper understanding of the dynamics of the relationship. They will use evidence -based approaches that are more effective to resolve conflicts.
What you can do: Investigate and select a licensed therapist with experience in marriage and relationship advice. Are you not sure how to find a good marriage advisor? Ask questions about credentials, experience and approach to therapy.
Therapist-Cople Fit
Both partners must have a positive relationship with the therapist. For therapy to be effective, couples should always feel safe, understood and supported. It is more likely that couples will be vulnerable and honest when they feel a connection with their therapist.
If you decide that the style of a therapist does not align with your needs or values, do not hesitate to look for another person to work with.
What you can do: Discuss your concerns if the dynamics between you and your therapist does not work. Sometimes, a slight adjustment in the approach can improve the relationship.
